Beef, New Zealand, imported, rump centre, separable lean and fat, raw 174750

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.098	G			2838
14:1	0.02	G			962
15:1	0.003	G			153
16:0	1.173	G			3075
16:1	0.152	G			2367
16:1 c	0.128	G			601
16:1 t	0.024	G			202
17:0	0.089	G			591
17:1	0	G
18:0	0.824	G			2446
18:1	2.015	G			3181
18:1 c	1.889	G			1152
18:1 t	0.126	G			890
18:2	0.147	G			4891
18:2 CLAs	0.036	G			442
18:2 n-6 c,c	0.11	G			1620
18:2 t,t	0	G
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.067	G			845
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.006	G			1594
20:1	0.008	G			2930
20:2 n-6 c,c	0.004	G			952
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.016	G			481
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.127	G			1936
Alcohol, ethyl	0	G
Arginine	1.424	G			1543
Ash	0.97	G			4956
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Energy	607	kJ			4545
Energy	145	KCAL			4538
Fatty acids, total monounsaturated	2.199	G			3304
Fatty acids, total polyunsaturated	0.304	G			4768
Fatty acids, total saturated	2.2	G			3150
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.15	G			849
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.019	G			2104
Glycine	1.179	G			1390
Histidine	0.78	G			1166
Iron, Fe	2.29	MG	18	12.7%	2110
Isoleucine	0.9	G			1882
Leucine	1.633	G			1775
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.714	G			1841
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.712	G			770
Niacin	2.716	MG	16	17%	3470
Pantothenic acid	0.577	MG	5	11.5%	2381
Phenylalanine	0.842	G			1728
Phosphorus, P	190	MG	1250	15.2%	2759
Potassium, K	341	MG	3400	10%	1819
Proline	0.695	G			2824
Protein	21.65	G			1695
Retinol	7	UG			1873
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	1.5	UG	55	2.7%	4921
Serine	0.761	G			2086
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.784	G			2086
Total lipid (fat)	6.5	G			3380
Tryptophan	0.227	G			1568
Tyrosine	0.728	G			1602
Valine	0.956	G			1989
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.274	MG	1.7	16.1%	2503
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Water	71.87	G			2709
Zinc, Zn	3.43	MG	11	31.2%	1564

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.