Lamb, New Zealand, imported, loin chop, separable lean only, raw 173810

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.017	G			1818
14:0	0.19	G			1942
14:1	0.008	G			1231
15:1	0	G
16:0	1.172	G			3077
16:1	0.07	G			3157
16:1 c	0.061	G			827
16:1 t	0.009	G			455
17:0	0.116	G			410
17:1	0	G
18:0	1.238	G			1665
18:1	1.93	G			3254
18:1 c	1.69	G			1229
18:1 t	0.24	G			621
18:2	0.217	G			4408
18:2 CLAs	0.09	G			148
18:2 n-6 c,c	0.127	G			1582
18:2 t,t	0	G
18:3	0.114	G			2022
18:3 n-3 c,c,c (ALA)	0.114	G			630
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.002	G			3490
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.021	G			385
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.993	G			2274
Alcohol, ethyl	0	G
Arginine	1.345	G			1781
Ash	1.05	G			4410
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.262	G			1418
Energy	142	KCAL			4612
Energy	594	kJ			4619
Fatty acids, total monounsaturated	2.009	G			3447
Fatty acids, total polyunsaturated	0.416	G			4241
Fatty acids, total saturated	2.764	G			2742
Fatty acids, total trans	0.249	G			813
Fatty acids, total trans-monoenoic	0.249	G			620
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.792	G			2381
Glycine	0.854	G			2384
Histidine	0.423	G			2492
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	0.895	G			1899
Leucine	1.543	G			1985
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.745	G			1784
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.652	G			1123
Niacin	5.397	MG	16	33.7%	1737
Pantothenic acid	0.525	MG	5	10.5%	2654
Phenylalanine	0.787	G			2007
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	327	MG	3400	9.6%	2072
Proline	0.641	G			3005
Protein	19.98	G			2102
Retinol	5	UG			2021
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	5.5	UG	55	10%	3900
Serine	0.681	G			2422
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.119	MG	1.2	9.9%	2565
Threonine	0.953	G			1465
Total lipid (fat)	6.88	G			3285
Tryptophan	0.221	G			1664
Tyrosine	0.692	G			1796
Valine	1.018	G			1789
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.9	UG	2.4	79.2%	1402
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Water	71.4	G			2778
Zinc, Zn	2.69	MG	11	24.5%	2018

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.