Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 174447

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.011	G			2062
14:0	0.129	G			2486
14:1	0.008	G			1231
15:1	0	G
16:0	0.966	G			3380
16:1	0.064	G			3246
16:1 c	0.057	G			843
16:1 t	0.007	G			527
17:0	0.096	G			540
17:1	0	G
18:0	0.811	G			2476
18:1	1.767	G			3375
18:1 c	1.595	G			1264
18:1 t	0.172	G			760
18:2	0.208	G			4455
18:2 CLAs	0.083	G			160
18:2 n-6 c,c	0.125	G			1583
18:2 t,t	0	G
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.113	G			637
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.028	G			312
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.257	G			1557
Alcohol, ethyl	0	G
Arginine	1.703	G			886
Ash	1.17	G			3707
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.155	MG	0.9	17.2%	1786
Cryptoxanthin, beta	0	UG
Cystine	0.331	G			546
Energy	666	kJ			4237
Energy	159	KCAL			4235
Fatty acids, total monounsaturated	1.841	G			3579
Fatty acids, total polyunsaturated	0.406	G			4294
Fatty acids, total saturated	2.035	G			3282
Fatty acids, total trans	0.179	G			1016
Fatty acids, total trans-monoenoic	0.179	G			755
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.533	G			1445
Glycine	1.081	G			1683
Histidine	0.536	G			2185
Iron, Fe	1.71	MG	18	9.5%	3003
Isoleucine	1.132	G			1080
Leucine	1.953	G			1132
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.209	G			975
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.825	G			260
Niacin	5.892	MG	16	36.8%	1417
Pantothenic acid	0.823	MG	5	16.5%	1272
Phenylalanine	0.996	G			1124
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	369	MG	3400	10.9%	1370
Proline	0.811	G			2407
Protein	25.29	G			1065
Retinol	2	UG			2380
Riboflavin	0.248	MG	1.3	19.1%	1951
Selenium, Se	4.6	UG	55	8.4%	4027
Serine	0.862	G			1625
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	1.207	G			556
Total lipid (fat)	6.44	G			3395
Tryptophan	0.28	G			875
Tyrosine	0.876	G			957
Valine	1.288	G			941
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.58	UG	2.4	65.8%	1698
Vitamin B-6	0.275	MG	1.7	16.2%	2498
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Water	68.14	G			3224
Zinc, Zn	3.69	MG	11	33.5%	1426

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.