Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 174447
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.011G  2062
14:00.129G  2486
14:10.008G  1231
15:10G   
16:00.966G  3380
16:10.064G  3246
16:1 c0.057G  843
16:1 t0.007G  527
17:00.096G  540
17:10G   
18:00.811G  2476
18:11.767G  3375
18:1 c1.595G  1264
18:1 t0.172G  760
18:20.208G  4455
18:2 CLAs0.083G  160
18:2 n-6 c,c0.125G  1583
18:2 t,t0G   
18:30.113G  2031
18:3 n-3 c,c,c (ALA)0.113G  637
18:3 n-6 c,c,c0G   
18:40G   
20:00.002G  2038
20:10.002G  3490
20:2 n-6 c,c0G   
20:30.002G  1026
20:3 n-30G   
20:3 n-60.002G  779
20:40.025G  2408
20:4 n-60.025G  87
20:5 n-3 (EPA)0.028G  312
22:00.009G  901
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.022G  440
22:6 n-3 (DHA)0.009G  679
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.257G  1557
Alcohol, ethyl0G   
Arginine1.703G  886
Ash1.17G  3707
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Copper, Cu0.155MG0.917.2%1786
Cryptoxanthin, beta0UG   
Cystine0.331G  546
Energy159KCAL  4235
Energy666kJ  4237
Fatty acids, total monounsaturated1.841G  3579
Fatty acids, total polyunsaturated0.406G  4294
Fatty acids, total saturated2.035G  3282
Fatty acids, total trans0.179G  1016
Fatty acids, total trans-monoenoic0.179G  755
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.533G  1445
Glycine1.081G  1683
Histidine0.536G  2185
Iron, Fe1.71MG189.5%3003
Isoleucine1.132G  1080
Leucine1.953G  1132
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.209G  975
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.013MG2.30.6%4906
Methionine0.825G  260
Niacin5.892MG1636.8%1417
Pantothenic acid0.823MG516.5%1272
Phenylalanine0.996G  1124
Phosphorus, P213MG125017%2042
Potassium, K369MG340010.9%1370
Proline0.811G  2407
Protein25.29G  1065
Retinol2UG  2380
Riboflavin0.248MG1.319.1%1951
Selenium, Se4.6UG558.4%4027
Serine0.862G  1625
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.107MG1.28.9%2738
Threonine1.207G  556
Total lipid (fat)6.44G  3395
Tryptophan0.28G  875
Tyrosine0.876G  957
Valine1.288G  941
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.58UG2.465.8%1698
Vitamin B-60.275MG1.716.2%2498
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.33MG  2533
Water68.14G  3224
Zinc, Zn3.69MG1133.5%1426

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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