Beef, New Zealand, imported, manufacturing beef, cooked, boiled 174730

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.052	G			3461
14:1	0.008	G			1231
15:1	0.004	G			130
16:0	0.514	G			4245
16:1	0.066	G			3229
16:1 c	0.052	G			878
16:1 t	0.014	G			337
17:0	0.042	G			1093
17:1	0	G
18:0	0.536	G			3145
18:1	0.815	G			4252
18:1 c	0.751	G			1537
18:1 t	0.064	G			1099
18:2	0.108	G			5157
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.092	G			1648
18:2 t,t	0	G
18:3	0.063	G			2988
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.004	G			1796
20:1	0.004	G			3272
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-3	0.001	G			272
20:3 n-6	0.006	G			625
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.017	G			465
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.26	G			1543
Alcohol, ethyl	0	G
Arginine	1.593	G			1125
Ash	0.63	G			6170
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Energy	528	kJ			4984
Energy	126	KCAL			4983
Fatty acids, total monounsaturated	0.897	G			4412
Fatty acids, total polyunsaturated	0.246	G			5054
Fatty acids, total saturated	1.154	G			4161
Fatty acids, total trans	0.078	G			1470
Fatty acids, total trans-monoenoic	0.078	G			1052
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.376	G			1653
Glycine	1.319	G			933
Histidine	0.872	G			833
Iron, Fe	1.78	MG	18	9.9%	2874
Isoleucine	1.007	G			1455
Leucine	1.827	G			1334
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.917	G			1411
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.796	G			347
Niacin	1.759	MG	16	11%	4027
Pantothenic acid	0.287	MG	5	5.7%	4115
Phenylalanine	0.941	G			1297
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	193	MG	3400	5.7%	4416
Proline	0.777	G			2550
Protein	24.21	G			1222
Retinol	8	UG			1787
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.851	G			1679
Sodium, Na	32	MG	1500	2.1%	5639
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.042	MG	1.2	3.5%	5191
Threonine	0.877	G			1758
Total lipid (fat)	3.26	G			4551
Tryptophan	0.254	G			1213
Tyrosine	0.815	G			1227
Valine	1.069	G			1591
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.02	UG	2.4	42.5%	2129
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Vitamin E, added	0	MG	15	0%
Water	73.1	G			2485
Zinc, Zn	5.02	MG	11	45.6%	830

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.