Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 174448

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.007	G			2535
14:0	0.079	G			3096
14:1	0.002	G			1477
15:1	0	G
16:0	0.645	G			3991
16:1	0.05	G			3457
16:1 c	0.042	G			938
16:1 t	0.008	G			486
17:0	0.055	G			895
17:1	0	G
18:0	0.557	G			3091
18:1	1.219	G			3843
18:1 c	1.113	G			1432
18:1 t	0.106	G			937
18:2	0.162	G			4776
18:2 CLAs	0.049	G			298
18:2 n-6 c,c	0.113	G			1609
18:2 t,t	0	G
18:3	0.086	G			2453
18:3 n-3 c,c,c (ALA)	0.086	G			734
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.029	G			306
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.011	G			750
8:0	0	G
Alanine	1.04	G			2155
Alcohol, ethyl	0	G
Arginine	1.409	G			1582
Ash	1.14	G			3823
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Cystine	0.274	G			1228
Energy	121	KCAL			5102
Energy	504	kJ			5129
Fatty acids, total monounsaturated	1.272	G			4039
Fatty acids, total polyunsaturated	0.333	G			4620
Fatty acids, total saturated	1.37	G			3926
Fatty acids, total trans	0.114	G			1269
Fatty acids, total trans-monoenoic	0.114	G			937
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.924	G			2226
Glycine	0.895	G			2260
Histidine	0.443	G			2447
Iron, Fe	1.4	MG	18	7.8%	3566
Isoleucine	0.937	G			1738
Leucine	1.616	G			1816
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.828	G			1600
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.683	G			959
Niacin	5.234	MG	16	32.7%	1851
Pantothenic acid	0.677	MG	5	13.5%	1851
Phenylalanine	0.824	G			1818
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	344	MG	3400	10.1%	1768
Proline	0.671	G			2923
Protein	20.93	G			1880
Retinol	3	UG			2234
Riboflavin	0.201	MG	1.3	15.5%	2759
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.714	G			2303
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.998	G			1274
Total lipid (fat)	4.09	G			4173
Tryptophan	0.231	G			1500
Tyrosine	0.725	G			1612
Valine	1.066	G			1599
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.89	UG	2.4	78.8%	1414
Vitamin B-6	0.225	MG	1.7	13.2%	2845
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Water	74.43	G			2274
Zinc, Zn	3.26	MG	11	29.6%	1673

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.