Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 172515

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.014	G			1934
14:0	0.133	G			2432
14:1	0.008	G			1231
15:1	0	G
16:0	0.755	G			3763
16:1	0.066	G			3229
16:1 c	0.054	G			867
16:1 t	0.011	G			400
17:0	0.06	G			833
17:1	0	G
18:0	0.541	G			3124
18:1	1.296	G			3764
18:1 c	1.14	G			1419
18:1 t	0.156	G			800
18:2	0.178	G			4662
18:2 CLAs	0.08	G			170
18:2 n-6 c,c	0.098	G			1636
18:2 t,t	0	G
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.024	G			360
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.049	G			2131
Alcohol, ethyl	0	G
Arginine	1.421	G			1549
Ash	1.08	G			4235
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.276	G			1191
Energy	126	KCAL			4983
Energy	528	kJ			4984
Fatty acids, total monounsaturated	1.37	G			3950
Fatty acids, total polyunsaturated	0.325	G			4657
Fatty acids, total saturated	1.512	G			3763
Fatty acids, total trans	0.168	G			1065
Fatty acids, total trans-monoenoic	0.168	G			783
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.948	G			2198
Glycine	0.902	G			2241
Histidine	0.447	G			2436
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.945	G			1694
Leucine	1.63	G			1787
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.843	G			1571
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.688	G			925
Niacin	5.241	MG	16	32.8%	1844
Pantothenic acid	0.553	MG	5	11.1%	2493
Phenylalanine	0.831	G			1779
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	350	MG	3400	10.3%	1674
Proline	0.676	G			2895
Protein	21.1	G			1846
Retinol	3	UG			2234
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	0.72	G			2274
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.175	MG	1.2	14.6%	1955
Threonine	1.007	G			1244
Total lipid (fat)	4.64	G			3966
Tryptophan	0.233	G			1474
Tyrosine	0.731	G			1584
Valine	1.075	G			1569
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.64	UG	2.4	68.3%	1634
Vitamin B-6	0.137	MG	1.7	8.1%	3718
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Water	74.35	G			2286
Zinc, Zn	3.16	MG	11	28.7%	1730

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.