Lamb, New Zealand, imported, loin saddle, separable lean only, raw 172625

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.014	G			1934
14:0	0.14	G			2343
14:1	0.007	G			1269
15:1	0	G
16:0	0.892	G			3500
16:1	0.057	G			3343
16:1 c	0.047	G			907
16:1 t	0.01	G			430
17:0	0.076	G			685
17:1	0	G
18:0	0.804	G			2492
18:1	1.485	G			3603
18:1 c	1.277	G			1373
18:1 t	0.208	G			686
18:2	0.189	G			4594
18:2 CLAs	0.076	G			180
18:2 n-6 c,c	0.113	G			1609
18:2 t,t	0	G
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.023	G			372
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.037	G			2163
Alcohol, ethyl	0	G
Arginine	1.404	G			1597
Ash	1.04	G			4477
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.273	G			1249
Energy	549	kJ			4843
Energy	131	KCAL			4840
Fatty acids, total monounsaturated	1.549	G			3812
Fatty acids, total polyunsaturated	0.351	G			4530
Fatty acids, total saturated	1.96	G			3340
Fatty acids, total trans	0.217	G			891
Fatty acids, total trans-monoenoic	0.217	G			681
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.913	G			2244
Glycine	0.892	G			2271
Histidine	0.442	G			2451
Iron, Fe	1.54	MG	18	8.6%	3306
Isoleucine	0.934	G			1749
Leucine	1.611	G			1829
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.821	G			1616
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.68	G			973
Niacin	5.918	MG	16	37%	1400
Pantothenic acid	0.445	MG	5	8.9%	3092
Phenylalanine	0.822	G			1828
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	356	MG	3400	10.5%	1574
Proline	0.669	G			2928
Protein	20.86	G			1900
Retinol	4	UG			2113
Riboflavin	0.136	MG	1.3	10.5%	4033
Selenium, Se	4.2	UG	55	7.6%	4089
Serine	0.711	G			2313
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.118	MG	1.2	9.8%	2574
Threonine	0.995	G			1285
Total lipid (fat)	5.32	G			3737
Tryptophan	0.231	G			1500
Tyrosine	0.723	G			1622
Valine	1.062	G			1619
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.13	UG	2.4	47.1%	2059
Vitamin B-6	0.175	MG	1.7	10.3%	3269
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Water	73.5	G			2402
Zinc, Zn	2.54	MG	11	23.1%	2130

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.