Beef, New Zealand, imported, eye round, separable lean only, raw 174722

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.044	G			3614
14:1	0.018	G			1002
15:1	0.003	G			153
16:0	0.535	G			4199
16:1	0.097	G			2879
16:1 c	0.087	G			740
16:1 t	0.011	G			400
17:0	0.029	G			1296
17:1	0	G
18:0	0.26	G			3975
18:1	0.887	G			4175
18:1 c	0.853	G			1512
18:1 t	0.034	G			1276
18:2	0.081	G			5387
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.062	G			1699
18:2 t,t	0	G
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.002	G			2038
20:1	0.003	G			3372
20:2 n-6 c,c	0.001	G			1342
20:3	0.009	G			656
20:3 n-3	0.001	G			272
20:3 n-6	0.008	G			558
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.017	G			465
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.049	G			2131
Alcohol, ethyl	0	G
Arginine	1.325	G			1839
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	1.35	G			4948
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	47	MG			2781
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cryptoxanthin, beta	0	UG
Energy	486	kJ			5224
Energy	116	KCAL			5217
Fatty acids, total monounsaturated	1.009	G			4308
Fatty acids, total polyunsaturated	0.198	G			5320
Fatty acids, total saturated	0.875	G			4476
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.044	G			1205
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.81	G			2358
Glycine	1.097	G			1638
Histidine	0.726	G			1351
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	0.838	G			2091
Leucine	1.52	G			2037
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.595	G			2037
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.663	G			1068
Niacin	3.494	MG	16	21.8%	3033
Pantothenic acid	0.265	MG	5	5.3%	4252
Phenylalanine	0.783	G			2026
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	352	MG	3400	10.4%	1642
Proline	0.647	G			2988
Protein	20.15	G			2059
Retinol	7	UG			1873
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.708	G			2324
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.73	G			2258
Total lipid (fat)	3.35	G			4512
Tryptophan	0.211	G			1814
Tyrosine	0.678	G			1875
Valine	0.889	G			2219
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.14	UG	2.4	47.5%	2057
Vitamin B-12, added	0	UG
Vitamin B-6	0.329	MG	1.7	19.4%	2104
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin E, added	0	MG	15	0%
Water	74.14	G			2309
Zinc, Zn	2.78	MG	11	25.3%	1970

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.