Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 172612

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.011	G			2062
14:0	0.119	G			2584
14:1	0	G
15:1	0	G
16:0	0.818	G			3634
16:1	0.051	G			3442
16:1 c	0.044	G			924
16:1 t	0.007	G			527
17:0	0.074	G			705
17:1	0	G
18:0	0.731	G			2647
18:1	1.244	G			3817
18:1 c	1.112	G			1435
18:1 t	0.132	G			876
18:2	0.171	G			4698
18:2 CLAs	0.063	G			225
18:2 n-6 c,c	0.108	G			1622
18:2 t,t	0	G
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.095	G			698
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.026	G			333
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.177	G			1793
Alcohol, ethyl	0	G
Arginine	1.594	G			1121
Ash	1.2	G			3537
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Copper, Cu	0.158	MG	0.9	17.6%	1759
Cryptoxanthin, beta	0	UG
Cystine	0.31	G			735
Energy	595	kJ			4615
Energy	142	KCAL			4612
Fatty acids, total monounsaturated	1.295	G			4021
Fatty acids, total polyunsaturated	0.344	G			4571
Fatty acids, total saturated	1.769	G			3525
Fatty acids, total trans	0.139	G			1181
Fatty acids, total trans-monoenoic	0.139	G			873
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.309	G			1735
Glycine	1.013	G			1860
Histidine	0.502	G			2292
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	1.06	G			1296
Leucine	1.829	G			1331
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.069	G			1198
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.773	G			435
Niacin	3.571	MG	16	22.3%	2969
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.933	G			1331
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	339	MG	3400	10%	1865
Proline	0.759	G			2618
Protein	23.69	G			1284
Retinol	5	UG			2021
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	6	UG	55	10.9%	3829
Serine	0.808	G			1892
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.138	MG	1.2	11.5%	2315
Threonine	1.13	G			811
Total lipid (fat)	5.27	G			3755
Tryptophan	0.262	G			1094
Tyrosine	0.821	G			1200
Valine	1.206	G			1157
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	2.06	UG	2.4	85.8%	1298
Vitamin B-6	0.175	MG	1.7	10.3%	3269
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Water	70.59	G			2898
Zinc, Zn	3.24	MG	11	29.5%	1684

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.