Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 173109

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.125	G			2511
14:1	0.016	G			1044
15:1	0.003	G			153
16:0	1.289	G			2917
16:1	0.129	G			2555
16:1 c	0.104	G			675
16:1 t	0.026	G			176
17:0	0.102	G			498
17:1	0	G
18:0	1.25	G			1642
18:1	1.876	G			3296
18:1 c	1.75	G			1210
18:1 t	0.125	G			892
18:2	0.11	G			5140
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.085	G			1664
18:2 t,t	0	G
18:3	0.067	G			2900
18:3 n-3 c,c,c (ALA)	0.064	G			869
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.008	G			1416
20:1	0.006	G			3100
20:2 n-6 c,c	0.005	G			853
20:3	0.009	G			656
20:3 n-3	0.002	G			163
20:3 n-6	0.006	G			625
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.019	G			438
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.004	G			914
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.095	G			2010
Alcohol, ethyl	0	G
Arginine	1.384	G			1665
Ash	1.04	G			4477
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cryptoxanthin, beta	0	UG
Energy	611	kJ			4523
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	2.032	G			3435
Fatty acids, total polyunsaturated	0.268	G			4948
Fatty acids, total saturated	2.788	G			2720
Fatty acids, total trans	0.151	G			1122
Fatty acids, total trans-monoenoic	0.151	G			847
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.934	G			2216
Glycine	1.146	G			1495
Histidine	0.758	G			1249
Iron, Fe	2.18	MG	18	12.1%	2256
Isoleucine	0.875	G			1973
Leucine	1.587	G			1893
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.665	G			1923
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.692	G			900
Niacin	4.015	MG	16	25.1%	2650
Pantothenic acid	0.569	MG	5	11.4%	2425
Phenylalanine	0.818	G			1851
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	359	MG	3400	10.6%	1526
Proline	0.675	G			2903
Protein	21.04	G			1858
Retinol	9	UG			1737
Riboflavin	0.118	MG	1.3	9.1%	4336
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.74	G			2183
Sodium, Na	39	MG	1500	2.6%	5458
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.762	G			2173
Total lipid (fat)	6.88	G			3285
Tryptophan	0.22	G			1685
Tyrosine	0.708	G			1710
Valine	0.929	G			2105
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.76	UG	2.4	73.3%	1512
Vitamin B-12, added	0	UG
Vitamin B-6	0.264	MG	1.7	15.5%	2575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin E, added	0	MG	15	0%
Water	71.18	G			2816
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.