Beef, New Zealand, imported, bolar blade, separable lean only, raw 174716

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.066	G			3263
14:1	0.024	G			881
15:1	0.003	G			153
16:0	0.777	G			3715
16:1	0.146	G			2413
16:1 c	0.133	G			587
16:1 t	0.013	G			357
17:0	0.044	G			1058
17:1	0	G
18:0	0.451	G			3397
18:1	1.5	G			3589
18:1 c	1.466	G			1305
18:1 t	0.035	G			1265
18:2	0.095	G			5264
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	0.077	G			1679
18:2 t,t	0	G
18:3	0.046	G			3500
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0.002	G			690
20:0	0.002	G			2038
20:1	0.006	G			3100
20:2 n-6 c,c	0.002	G			1153
20:3	0.01	G			602
20:3 n-3	0.002	G			163
20:3 n-6	0.008	G			558
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.02	G			394
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.029	G			346
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.15	G			1885
Alcohol, ethyl	0	G
Arginine	1.453	G			1447
Ash	0.98	G			4881
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	56	MG			2565
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	0	UG
Energy	539	kJ			4915
Energy	129	KCAL			4898
Fatty acids, total monounsaturated	1.68	G			3711
Fatty acids, total polyunsaturated	0.242	G			5072
Fatty acids, total saturated	1.347	G			3953
Fatty acids, total trans	0.048	G			1660
Fatty acids, total trans-monoenoic	0.048	G			1186
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.081	G			2018
Glycine	1.203	G			1308
Histidine	0.796	G			1114
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	0.918	G			1820
Leucine	1.667	G			1694
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.749	G			1775
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.727	G			681
Niacin	3.142	MG	16	19.6%	3250
Pantothenic acid	0.546	MG	5	10.9%	2536
Phenylalanine	0.859	G			1635
Phosphorus, P	190	MG	1250	15.2%	2759
Potassium, K	325	MG	3400	9.6%	2112
Proline	0.709	G			2773
Protein	22.09	G			1594
Retinol	6	UG			1953
Riboflavin	0.109	MG	1.3	8.4%	4497
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.777	G			2022
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.8	G			2048
Total lipid (fat)	4.49	G			4026
Tryptophan	0.231	G			1500
Tyrosine	0.743	G			1531
Valine	0.975	G			1931
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.8	UG	2.4	75%	1486
Vitamin B-12, added	0	UG
Vitamin B-6	0.331	MG	1.7	19.5%	2073
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Water	73.11	G			2483
Zinc, Zn	3.63	MG	11	33%	1455

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.