Beef, New Zealand, imported, brisket point end, separable lean only, raw 173074

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.099	G			2830
14:1	0.038	G			624
15:1	0.003	G			153
16:0	0.984	G			3353
16:1	0.235	G			1777
16:1 c	0.216	G			403
16:1 t	0.018	G			282
17:0	0.057	G			869
17:1	0	G
18:0	0.497	G			3250
18:1	1.989	G			3202
18:1 c	1.933	G			1142
18:1 t	0.056	G			1140
18:2	0.117	G			5079
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.085	G			1664
18:2 t,t	0	G
18:3	0.049	G			3420
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.032	G			2100
20:4 n-6	0.032	G			53
20:5 n-3 (EPA)	0.017	G			465
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.089	G			2031
Alcohol, ethyl	0	G
Arginine	1.376	G			1689
Ash	0.96	G			5010
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	54	MG			2630
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cryptoxanthin, beta	0	UG
Energy	524	kJ			5001
Energy	125	KCAL			4998
Fatty acids, total monounsaturated	2.279	G			3261
Fatty acids, total polyunsaturated	0.264	G			4964
Fatty acids, total saturated	1.648	G			3620
Fatty acids, total trans	0.074	G			1491
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.918	G			2240
Glycine	1.14	G			1511
Histidine	0.754	G			1263
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	0.87	G			1989
Leucine	1.579	G			1905
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.656	G			1943
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.688	G			925
Niacin	4.335	MG	16	27.1%	2418
Pantothenic acid	0.268	MG	5	5.4%	4237
Phenylalanine	0.813	G			1888
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	321	MG	3400	9.4%	2181
Proline	0.672	G			2918
Protein	20.92	G			1887
Retinol	9	UG			1737
Riboflavin	0.052	MG	1.3	4%	5626
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.736	G			2201
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.758	G			2189
Total lipid (fat)	4.62	G			3973
Tryptophan	0.219	G			1699
Tyrosine	0.704	G			1731
Valine	0.923	G			2121
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.39	UG	2.4	57.9%	1862
Vitamin B-12, added	0	UG
Vitamin B-6	0.322	MG	1.7	18.9%	2141
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.48	MG			1958
Vitamin E, added	0	MG	15	0%
Water	73.75	G			2371
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.