Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 172639

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.087	G			2984
14:1	0.011	G			1154
15:1	0.002	G			192
16:0	0.799	G			3669
16:1	0.05	G			3457
16:1 c	0.039	G			950
16:1 t	0.011	G			400
17:0	0.079	G			658
17:1	0	G
18:0	0.872	G			2333
18:1	1.422	G			3662
18:1 c	1.256	G			1382
18:1 t	0.166	G			773
18:2	0.212	G			4431
18:2 CLAs	0.051	G			286
18:2 n-6 c,c	0.161	G			1503
18:2 t,t	0	G
18:3	0.108	G			2104
18:3 n-3 c,c,c (ALA)	0.108	G			653
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.047	G			1508
20:4 n-6	0.047	G			27
20:5 n-3 (EPA)	0.035	G			283
22:0	0.021	G			494
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.015	G			550
24:0	0	G
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.386	G			1247
Alcohol, ethyl	0	G
Arginine	1.876	G			509
Ash	1.44	G			2786
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Copper, Cu	0.18	MG	0.9	20%	1533
Cryptoxanthin, beta	0	UG
Cystine	0.365	G			271
Energy	157	KCAL			4286
Energy	655	kJ			4307
Fatty acids, total monounsaturated	1.489	G			3857
Fatty acids, total polyunsaturated	0.451	G			4113
Fatty acids, total saturated	1.882	G			3406
Fatty acids, total trans	0.177	G			1026
Fatty acids, total trans-monoenoic	0.177	G			758
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.894	G			1101
Glycine	1.192	G			1348
Histidine	0.59	G			1990
Iron, Fe	2.11	MG	18	11.7%	2357
Isoleucine	1.248	G			726
Leucine	2.152	G			774
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.434	G			574
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.909	G			109
Niacin	9.074	MG	16	56.7%	390
Pantothenic acid	1.061	MG	5	21.2%	721
Phenylalanine	1.098	G			740
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	432	MG	3400	12.7%	853
Proline	0.894	G			2033
Protein	27.87	G			634
Retinol	2	UG			2380
Riboflavin	0.295	MG	1.3	22.7%	1372
Selenium, Se	6.5	UG	55	11.8%	3767
Serine	0.95	G			1282
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.101	MG	1.2	8.4%	2838
Threonine	1.33	G			274
Total lipid (fat)	5	G			3827
Tryptophan	0.308	G			583
Tyrosine	0.966	G			602
Valine	1.419	G			546
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.41	UG	2.4	100.4%	1073
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Water	66.31	G			3472
Zinc, Zn	2.8	MG	11	25.5%	1946

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.