Lamb, New Zealand, imported, kidney, cooked, soaked and fried 174439

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.009	G			4548
14:1	0.005	G			1345
15:1	0	G
16:0	0.341	G			4581
16:1	0.019	G			4164
16:1 c	0.009	G			1166
16:1 t	0.01	G			430
17:0	0.037	G			1172
17:1	0	G
18:0	0.455	G			3385
18:1	0.415	G			4697
18:1 c	0.38	G			1639
18:1 t	0.035	G			1265
18:2	0.265	G			4130
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.245	G			1336
18:2 t,t	0	G
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.078	G			779
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.012	G			520
20:3 n-3	0	G
20:3 n-6	0.012	G			392
20:4	0.197	G			122
20:4 n-6	0.197	G			5
20:5 n-3 (EPA)	0.152	G			158
22:0	0.041	G			286
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.066	G			139
22:6 n-3 (DHA)	0.058	G			337
24:0	0.029	G			122
24:1 c	0.012	G			77
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.983	G			2301
Alcohol, ethyl	0	G
Arginine	1.332	G			1826
Ash	1.41	G			2859
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.18	G			5307
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	508	MG			41
Copper, Cu	0.415	MG	0.9	46.1%	588
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	112	KCAL			5320
Energy	468	kJ			5336
Fatty acids, total monounsaturated	0.453	G			4888
Fatty acids, total polyunsaturated	0.826	G			3011
Fatty acids, total saturated	0.92	G			4426
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.044	G			1205
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.763	G			2417
Glycine	0.846	G			2398
Histidine	0.419	G			2505
Iron, Fe	14.7	MG	18	81.7%	179
Isoleucine	0.885	G			1931
Leucine	1.527	G			2027
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.727	G			1821
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.105	MG	2.3	4.6%	2931
Methionine	0.645	G			1155
Niacin	9.064	MG	16	56.7%	392
Pantothenic acid	4.558	MG	5	91.2%	57
Phenylalanine	0.779	G			2049
Phosphorus, P	312	MG	1250	25%	682
Potassium, K	271	MG	3400	8%	3104
Proline	0.634	G			3027
Protein	19.78	G			2137
Retinol	85	UG			494
Riboflavin	1.529	MG	1.3	117.6%	111
Selenium, Se	105	UG	55	190.9%	32
Serine	0.674	G			2448
Sodium, Na	199	MG	1500	13.3%	2622
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.462	MG	1.2	38.5%	753
Threonine	0.944	G			1495
Total lipid (fat)	3.56	G			4389
Tryptophan	0.219	G			1699
Tyrosine	0.685	G			1844
Valine	1.007	G			1816
Vitamin A, IU	284	IU			1433
Vitamin A, RAE	85	UG	900	9.4%	794
Vitamin B-12	55.56	UG	2.4	2315%	18
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	75.07	G			2180
Zinc, Zn	2.36	MG	11	21.5%	2259

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.