Beef, New Zealand, imported, knuckle, cooked, fast fried 173085

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.114	G			2618
14:1	0.026	G			833
15:1	0.004	G			130
16:0	1.337	G			2870
16:1	0.181	G			2146
16:1 c	0.155	G			532
16:1 t	0.025	G			189
17:0	0.084	G			621
17:1	0	G
18:0	0.749	G			2614
18:1	2.135	G			3100
18:1 c	2.032	G			1103
18:1 t	0.103	G			944
18:2	0.157	G			4820
18:2 CLAs	0.05	G			293
18:2 n-6 c,c	0.107	G			1625
18:2 t,t	0	G
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.067	G			845
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.006	G			1594
20:1	0.008	G			2930
20:2 n-6 c,c	0.003	G			1050
20:3	0.014	G			435
20:3 n-3	0.003	G			116
20:3 n-6	0.012	G			392
20:4	0.032	G			2100
20:4 n-6	0.032	G			53
20:5 n-3 (EPA)	0.022	G			377
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.432	G			1133
Alcohol, ethyl	0	G
Arginine	1.81	G			624
Ash	1.25	G			3366
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Energy	746	kJ			3875
Energy	178	KCAL			3874
Fatty acids, total monounsaturated	2.353	G			3195
Fatty acids, total polyunsaturated	0.337	G			4605
Fatty acids, total saturated	2.299	G			3089
Fatty acids, total trans	0.128	G			1219
Fatty acids, total trans-monoenoic	0.128	G			898
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.837	G			1153
Glycine	1.498	G			541
Histidine	0.991	G			460
Iron, Fe	2.25	MG	18	12.5%	2169
Isoleucine	1.144	G			1048
Leucine	2.076	G			915
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.178	G			1028
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.905	G			114
Niacin	3.229	MG	16	20.2%	3203
Pantothenic acid	0.359	MG	5	7.2%	3614
Phenylalanine	1.07	G			855
Phosphorus, P	232	MG	1250	18.6%	1544
Potassium, K	405	MG	3400	11.9%	1021
Proline	0.883	G			2077
Protein	27.51	G			691
Retinol	13	UG			1500
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	0.967	G			1197
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.996	G			1280
Total lipid (fat)	7.58	G			3097
Tryptophan	0.288	G			777
Tyrosine	0.926	G			757
Valine	1.214	G			1140
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-12, added	0	UG
Vitamin B-6	0.319	MG	1.7	18.8%	2177
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Water	64.7	G			3721
Zinc, Zn	4.66	MG	11	42.4%	984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.