Lamb, New Zealand, imported, heart, raw 174444

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.052	G			3461
14:1	0.004	G			1397
15:1	0	G
16:0	0.337	G			4603
16:1	0.022	G			4056
16:1 c	0.015	G			1121
16:1 t	0.007	G			527
17:0	0.04	G			1117
17:1	0	G
18:0	0.536	G			3145
18:1	0.492	G			4592
18:1 c	0.421	G			1628
18:1 t	0.071	G			1070
18:2	0.34	G			3758
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	0.308	G			1222
18:2 t,t	0	G
18:3	0.096	G			2270
18:3 n-3 c,c,c (ALA)	0.096	G			690
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.091	G			574
20:4 n-6	0.091	G			16
20:5 n-3 (EPA)	0.059	G			241
22:0	0.017	G			587
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.032	G			289
22:6 n-3 (DHA)	0.021	G			493
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.899	G			2426
Alcohol, ethyl	0	G
Arginine	1.218	G			2103
Ash	1.13	G			3880
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	119	MG			333
Copper, Cu	0.412	MG	0.9	45.8%	593
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	105	KCAL			5444
Energy	441	kJ			5443
Fatty acids, total monounsaturated	0.517	G			4815
Fatty acids, total polyunsaturated	0.646	G			3454
Fatty acids, total saturated	0.995	G			4337
Fatty acids, total trans	0.078	G			1470
Fatty acids, total trans-monoenoic	0.078	G			1052
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.527	G			2614
Glycine	0.773	G			2538
Histidine	0.383	G			2589
Iron, Fe	3.29	MG	18	18.3%	1097
Isoleucine	0.81	G			2193
Leucine	1.397	G			2255
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.58	G			2069
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.59	G			1485
Niacin	5.757	MG	16	36%	1484
Pantothenic acid	2.244	MG	5	44.9%	191
Phenylalanine	0.712	G			2310
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	277	MG	3400	8.1%	3005
Proline	0.58	G			3153
Protein	18.09	G			2437
Retinol	5	UG			2021
Riboflavin	0.537	MG	1.3	41.3%	457
Selenium, Se	10.9	UG	55	19.8%	3262
Serine	0.617	G			2607
Sodium, Na	94	MG	1500	6.3%	3185
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.52	MG	1.2	43.3%	628
Threonine	0.863	G			1808
Total lipid (fat)	3.68	G			4339
Tryptophan	0.2	G			1977
Tyrosine	0.627	G			2108
Valine	0.921	G			2128
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	8.4	UG	2.4	350%	148
Vitamin B-6	0.144	MG	1.7	8.5%	3613
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.65	MG			1531
Water	77.84	G			1892
Zinc, Zn	1.65	MG	11	15%	2868

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.