Beef, New Zealand, imported, rump centre, separable lean only, raw 174749

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.085	G			3009
14:1	0.018	G			1002
15:1	0.003	G			153
16:0	1.078	G			3218
16:1	0.14	G			2463
16:1 c	0.116	G			635
16:1 t	0.024	G			202
17:0	0.082	G			630
17:1	0	G
18:0	0.739	G			2635
18:1	1.876	G			3296
18:1 c	1.767	G			1202
18:1 t	0.109	G			933
18:2	0.14	G			4947
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.108	G			1622
18:2 t,t	0	G
18:3	0.067	G			2900
18:3 n-3 c,c,c (ALA)	0.064	G			869
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.006	G			1594
20:1	0.007	G			3016
20:2 n-6 c,c	0.004	G			952
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.016	G			481
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.131	G			1931
Alcohol, ethyl	0	G
Arginine	1.43	G			1524
Ash	0.97	G			4956
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Energy	592	kJ			4634
Energy	141	KCAL			4635
Fatty acids, total monounsaturated	2.045	G			3423
Fatty acids, total polyunsaturated	0.295	G			4817
Fatty acids, total saturated	1.999	G			3312
Fatty acids, total trans	0.133	G			1201
Fatty acids, total trans-monoenoic	0.133	G			886
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.032	G			2085
Glycine	1.184	G			1372
Histidine	0.783	G			1154
Iron, Fe	2.3	MG	18	12.8%	2080
Isoleucine	0.904	G			1868
Leucine	1.64	G			1755
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.721	G			1832
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.715	G			757
Niacin	2.729	MG	16	17.1%	3463
Pantothenic acid	0.581	MG	5	11.6%	2345
Phenylalanine	0.845	G			1704
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	343	MG	3400	10.1%	1791
Proline	0.698	G			2809
Protein	21.74	G			1673
Retinol	7	UG			1873
Riboflavin	0.118	MG	1.3	9.1%	4336
Selenium, Se	1.5	UG	55	2.7%	4921
Serine	0.764	G			2065
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.787	G			2077
Total lipid (fat)	6.05	G			3513
Tryptophan	0.228	G			1547
Tyrosine	0.731	G			1584
Valine	0.96	G			1976
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.15	UG	2.4	89.6%	1246
Vitamin B-12, added	0	UG
Vitamin B-6	0.276	MG	1.7	16.2%	2495
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Water	72.22	G			2671
Zinc, Zn	3.46	MG	11	31.5%	1552

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.