Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 174445

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.008	G			2450
14:0	0.11	G			2655
14:1	0.002	G			1477
15:1	0	G
16:0	1.028	G			3288
16:1	0.055	G			3383
16:1 c	0.045	G			915
16:1 t	0.009	G			455
17:0	0.1	G			512
17:1	0	G
18:0	1.045	G			1990
18:1	1.769	G			3372
18:1 c	1.607	G			1258
18:1 t	0.162	G			786
18:2	0.177	G			4671
18:2 CLAs	0.059	G			238
18:2 n-6 c,c	0.118	G			1595
18:2 t,t	0	G
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.051	G			1331
20:4 n-6	0.051	G			22
20:5 n-3 (EPA)	0.028	G			312
22:0	0.036	G			328
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.044	G			193
22:6 n-3 (DHA)	0.016	G			543
24:0	0	G
24:1 c	0.008	G			119
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.05	G			2128
Alcohol, ethyl	0	G
Arginine	1.422	G			1545
Ash	2.58	G			1282
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	462	MG			50
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.277	G			1180
Energy	602	kJ			4562
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	1.847	G			3576
Fatty acids, total polyunsaturated	0.393	G			4349
Fatty acids, total saturated	2.342	G			3048
Fatty acids, total trans	0.172	G			1047
Fatty acids, total trans-monoenoic	0.172	G			778
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.952	G			2194
Glycine	0.904	G			2235
Histidine	0.447	G			2436
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.946	G			1687
Leucine	1.632	G			1780
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.845	G			1565
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.689	G			918
Niacin	1.375	MG	16	8.6%	4318
Pantothenic acid	0.729	MG	5	14.6%	1610
Phenylalanine	0.832	G			1774
Phosphorus, P	550	MG	1250	44%	175
Potassium, K	354	MG	3400	10.4%	1606
Proline	0.677	G			2890
Protein	21.13	G			1834
Retinol	8	UG			1787
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	14.9	UG	55	27.1%	2849
Serine	0.72	G			2274
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	1.008	G			1241
Total lipid (fat)	6.61	G			3351
Tryptophan	0.234	G			1456
Tyrosine	0.732	G			1578
Valine	1.076	G			1563
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.5	UG	2.4	104.2%	1007
Vitamin B-6	0	MG	1.7	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	1.13	MG			944
Water	72.6	G			2593
Zinc, Zn	1.93	MG	11	17.5%	2622

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.