Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 174438

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.074	G			3145
14:1	0	G
15:1	0	G
16:0	0.585	G			4095
16:1	0.036	G			3741
16:1 c	0.032	G			983
16:1 t	0.004	G			641
17:0	0.05	G			963
17:1	0	G
18:0	0.535	G			3148
18:1	0.969	G			4093
18:1 c	0.896	G			1502
18:1 t	0.074	G			1053
18:2	0.15	G			4866
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	0.104	G			1632
18:2 t,t	0	G
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.078	G			779
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.028	G			312
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.078	G			2054
Alcohol, ethyl	0	G
Arginine	1.459	G			1425
Ash	1.24	G			3399
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Copper, Cu	0.14	MG	0.9	15.6%	2025
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	507	kJ			5104
Energy	121	KCAL			5102
Fatty acids, total monounsaturated	1.005	G			4313
Fatty acids, total polyunsaturated	0.311	G			4725
Fatty acids, total saturated	1.265	G			4035
Fatty acids, total trans	0.077	G			1480
Fatty acids, total trans-monoenoic	0.077	G			1057
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.028	G			2093
Glycine	0.927	G			2149
Histidine	0.459	G			2409
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	0.97	G			1585
Leucine	1.674	G			1675
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.893	G			1460
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.707	G			806
Niacin	5.256	MG	16	32.9%	1830
Pantothenic acid	0.807	MG	5	16.1%	1322
Phenylalanine	0.854	G			1662
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	346	MG	3400	10.2%	1734
Proline	0.695	G			2824
Protein	21.68	G			1689
Retinol	5	UG			2021
Riboflavin	0.128	MG	1.3	9.8%	4186
Selenium, Se	4.4	UG	55	8%	4055
Serine	0.739	G			2187
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.154	MG	1.2	12.8%	2140
Threonine	1.034	G			1169
Total lipid (fat)	3.83	G			4266
Tryptophan	0.24	G			1388
Tyrosine	0.751	G			1502
Valine	1.104	G			1450
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	2.06	UG	2.4	85.8%	1298
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Water	74.58	G			2244
Zinc, Zn	2.89	MG	11	26.3%	1896

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.