Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 174438
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.007G  2535
14:00.074G  3145
14:10G   
15:10G   
16:00.585G  4095
16:10.036G  3741
16:1 c0.032G  983
16:1 t0.004G  641
17:00.05G  963
17:10G   
18:00.535G  3148
18:10.969G  4093
18:1 c0.896G  1502
18:1 t0.074G  1053
18:20.15G  4866
18:2 CLAs0.046G  329
18:2 n-6 c,c0.104G  1632
18:2 t,t0G   
18:30.078G  2623
18:3 n-3 c,c,c (ALA)0.078G  779
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.029G  2256
20:4 n-60.029G  66
20:5 n-3 (EPA)0.028G  312
22:00.008G  965
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.007G  719
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.078G  2054
Alcohol, ethyl0G   
Arginine1.459G  1425
Ash1.24G  3399
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol65MG  2108
Copper, Cu0.14MG0.915.6%2025
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy507kJ  5104
Energy121KCAL  5102
Fatty acids, total monounsaturated1.005G  4313
Fatty acids, total polyunsaturated0.311G  4725
Fatty acids, total saturated1.265G  4035
Fatty acids, total trans0.077G  1480
Fatty acids, total trans-monoenoic0.077G  1057
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.028G  2093
Glycine0.927G  2149
Histidine0.459G  2409
Iron, Fe1.52MG188.4%3332
Isoleucine0.97G  1585
Leucine1.674G  1675
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.893G  1460
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.013MG2.30.6%4906
Methionine0.707G  806
Niacin5.256MG1632.9%1830
Pantothenic acid0.807MG516.1%1322
Phenylalanine0.854G  1662
Phosphorus, P201MG125016.1%2422
Potassium, K346MG340010.2%1734
Proline0.695G  2824
Protein21.68G  1689
Retinol5UG  2021
Riboflavin0.128MG1.39.8%4186
Selenium, Se4.4UG558%4055
Serine0.739G  2187
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.154MG1.212.8%2140
Threonine1.034G  1169
Total lipid (fat)3.83G  4266
Tryptophan0.24G  1388
Tyrosine0.751G  1502
Valine1.104G  1450
Vitamin A, IU15IU  3909
Vitamin A, RAE5UG9000.6%3017
Vitamin B-122.06UG2.485.8%1298
Vitamin B-60.15MG1.78.8%3531
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.32MG  2577
Water74.58G  2244
Zinc, Zn2.89MG1126.3%1896

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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