Lamb, New Zealand, imported, brains, raw 174437
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.011G  4390
14:10G   
15:10G   
16:00.434G  4396
16:10.019G  4164
16:1 c0.009G  1166
16:1 t0G   
17:00.037G  1172
17:10G   
18:00.502G  3231
18:11.311G  3749
18:1 c0.591G  1576
18:1 t0.025G  1350
18:20.008G  6428
18:2 CLAs0G   
18:2 n-6 c,c0.006G  1772
18:2 t,t0G   
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10G   
20:2 n-6 c,c0G   
20:30.019G  259
20:3 n-30G   
20:3 n-60.019G  181
20:40.155G  215
20:4 n-60.155G  11
20:5 n-3 (EPA)0G   
22:00.045G  269
22:10.072G  125
22:1 c0.034G  26
22:5 n-3 (DPA)0.055G  158
22:6 n-3 (DHA)0.364G  130
24:00G   
24:1 c0.181G  3
4:00G   
6:00G   
8:00G   
Alanine0.563G  2814
Alcohol, ethyl0G   
Arginine0.762G  2745
Ash2.52G  1319
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol2100MG  9
Copper, Cu0.298MG0.933.1%881
Cryptoxanthin, beta0UG   
Cystine0.148G  2923
Energy118KCAL  5179
Energy492kJ  5192
Fatty acids, total monounsaturated2.243G  3279
Fatty acids, total polyunsaturated0.781G  3105
Fatty acids, total saturated1.035G  4288
Fatty acids, total trans0.025G  1851
Fatty acids, total trans-monoenoic0.025G  1354
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid1.582G  3238
Glycine0.484G  2816
Histidine0.24G  3037
Iron, Fe1.07MG185.9%4192
Isoleucine0.507G  2777
Leucine0.875G  2874
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.989G  2554
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.031MG2.31.3%3821
Methionine0.37G  2433
Niacin3.812MG1623.8%2785
Pantothenic acid1.938MG538.8%220
Phenylalanine0.446G  3056
Phosphorus, P327MG125026.2%606
Potassium, K307MG34009%2460
Proline0.363G  3574
Protein11.33G  3370
Retinol3UG  2234
Riboflavin0.203MG1.315.6%2735
Selenium, Se13.5UG5524.5%2984
Serine0.386G  3242
Sodium, Na117MG15007.8%2972
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.102MG1.28.5%2821
Threonine0.54G  2637
Total lipid (fat)8.03G  2994
Tryptophan0.125G  2823
Tyrosine0.392G  2766
Valine0.577G  2812
Vitamin A, IU10IU  4170
Vitamin A, RAE3UG9000.3%3316
Vitamin B-129.99UG2.4416.3%115
Vitamin B-60.087MG1.75.1%4571
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.87MG  1221
Water78.52G  1828
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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