Lamb, New Zealand, imported, brains, raw 174437

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:1	0	G
16:0	0.434	G			4396
16:1	0.019	G			4164
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.037	G			1172
17:1	0	G
18:0	0.502	G			3231
18:1	1.311	G			3749
18:1 c	0.591	G			1576
18:1 t	0.025	G			1350
18:2	0.008	G			6428
18:2 CLAs	0	G
18:2 n-6 c,c	0.006	G			1772
18:2 t,t	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.019	G			259
20:3 n-3	0	G
20:3 n-6	0.019	G			181
20:4	0.155	G			215
20:4 n-6	0.155	G			11
20:5 n-3 (EPA)	0	G
22:0	0.045	G			269
22:1	0.072	G			125
22:1 c	0.034	G			26
22:5 n-3 (DPA)	0.055	G			158
22:6 n-3 (DHA)	0.364	G			130
24:0	0	G
24:1 c	0.181	G			3
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.563	G			2814
Alcohol, ethyl	0	G
Arginine	0.762	G			2745
Ash	2.52	G			1319
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2100	MG			9
Copper, Cu	0.298	MG	0.9	33.1%	881
Cryptoxanthin, beta	0	UG
Cystine	0.148	G			2923
Energy	118	KCAL			5179
Energy	492	kJ			5192
Fatty acids, total monounsaturated	2.243	G			3279
Fatty acids, total polyunsaturated	0.781	G			3105
Fatty acids, total saturated	1.035	G			4288
Fatty acids, total trans	0.025	G			1851
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.582	G			3238
Glycine	0.484	G			2816
Histidine	0.24	G			3037
Iron, Fe	1.07	MG	18	5.9%	4192
Isoleucine	0.507	G			2777
Leucine	0.875	G			2874
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.989	G			2554
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Methionine	0.37	G			2433
Niacin	3.812	MG	16	23.8%	2785
Pantothenic acid	1.938	MG	5	38.8%	220
Phenylalanine	0.446	G			3056
Phosphorus, P	327	MG	1250	26.2%	606
Potassium, K	307	MG	3400	9%	2460
Proline	0.363	G			3574
Protein	11.33	G			3370
Retinol	3	UG			2234
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.386	G			3242
Sodium, Na	117	MG	1500	7.8%	2972
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	0.54	G			2637
Total lipid (fat)	8.03	G			2994
Tryptophan	0.125	G			2823
Tyrosine	0.392	G			2766
Valine	0.577	G			2812
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	9.99	UG	2.4	416.3%	115
Vitamin B-6	0.087	MG	1.7	5.1%	4571
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.87	MG			1221
Water	78.52	G			1828
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.