Lamb, New Zealand, imported, tenderloin, separable lean only, raw 172623

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.058	G			3387
14:1	0.009	G			1208
15:1	0	G
16:0	0.55	G			4170
16:1	0.059	G			3316
16:1 c	0.051	G			885
16:1 t	0.008	G			486
17:0	0.056	G			886
17:1	0	G
18:0	0.572	G			3045
18:1	1.87	G			3301
18:1 c	1.687	G			1231
18:1 t	0.183	G			731
18:2	0.248	G			4234
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	0.208	G			1412
18:2 t,t	0	G
18:3	0.136	G			1755
18:3 n-3 c,c,c (ALA)	0.136	G			554
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.056	G			1206
20:4 n-6	0.056	G			19
20:5 n-3 (EPA)	0.046	G			263
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.033	G			280
22:6 n-3 (DHA)	0.014	G			567
24:0	0	G
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.021	G			2206
Alcohol, ethyl	0	G
Arginine	1.382	G			1669
Ash	1.35	G			3055
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.269	G			1309
Energy	116	KCAL			5217
Energy	487	kJ			5217
Fatty acids, total monounsaturated	1.94	G			3513
Fatty acids, total polyunsaturated	0.55	G			3745
Fatty acids, total saturated	1.26	G			4039
Fatty acids, total trans	0.191	G			968
Fatty acids, total trans-monoenoic	0.191	G			722
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.868	G			2294
Glycine	0.878	G			2311
Histidine	0.435	G			2467
Iron, Fe	1.63	MG	18	9.1%	3138
Isoleucine	0.919	G			1818
Leucine	1.586	G			1896
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.793	G			1675
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.67	G			1032
Niacin	7.301	MG	16	45.6%	788
Pantothenic acid	0.867	MG	5	17.3%	1135
Phenylalanine	0.809	G			1913
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	381	MG	3400	11.2%	1210
Proline	0.658	G			2957
Protein	20.53	G			1967
Retinol	1	UG			2719
Riboflavin	0.215	MG	1.3	16.5%	2511
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.7	G			2352
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.979	G			1354
Total lipid (fat)	3.81	G			4270
Tryptophan	0.227	G			1568
Tyrosine	0.711	G			1684
Valine	1.046	G			1684
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-6	0.247	MG	1.7	14.5%	2684
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Water	74.35	G			2286
Zinc, Zn	2.16	MG	11	19.6%	2410

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.