Lamb, New Zealand, imported, heart, cooked, soaked and simmered 174443

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.012	G			2026
14:0	0.113	G			2630
14:1	0.004	G			1397
15:1	0	G
16:0	0.669	G			3954
16:1	0.033	G			3796
16:1 c	0.026	G			1038
16:1 t	0.006	G			575
17:0	0.076	G			685
17:1	0	G
18:0	1.09	G			1915
18:1	0.97	G			4090
18:1 c	0.814	G			1523
18:1 t	0.156	G			800
18:2	0.52	G			3098
18:2 CLAs	0.058	G			242
18:2 n-6 c,c	0.462	G			971
18:2 t,t	0	G
18:3	0.15	G			1613
18:3 n-3 c,c,c (ALA)	0.15	G			515
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.12	G			338
20:4 n-6	0.12	G			14
20:5 n-3 (EPA)	0.066	G			229
22:0	0.022	G			481
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.043	G			199
22:6 n-3 (DHA)	0.027	G			479
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.306	G			1423
Alcohol, ethyl	0	G
Arginine	1.768	G			723
Ash	0.94	G			5111
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	186	MG			161
Copper, Cu	0.643	MG	0.9	71.4%	359
Cryptoxanthin, beta	0	UG
Cystine	0.344	G			422
Energy	673	kJ			4209
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	1.006	G			4312
Fatty acids, total polyunsaturated	0.933	G			2797
Fatty acids, total saturated	2.001	G			3305
Fatty acids, total trans	0.162	G			1088
Fatty acids, total trans-monoenoic	0.162	G			801
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.669	G			1309
Glycine	1.123	G			1561
Histidine	0.556	G			2102
Iron, Fe	4.94	MG	18	27.4%	625
Isoleucine	1.176	G			964
Leucine	2.028	G			1003
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.294	G			823
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.857	G			189
Niacin	4.229	MG	16	26.4%	2499
Pantothenic acid	1.827	MG	5	36.5%	233
Phenylalanine	1.034	G			986
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.842	G			2280
Protein	26.26	G			911
Retinol	4	UG			2113
Riboflavin	0.838	MG	1.3	64.5%	266
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.895	G			1488
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.229	MG	1.2	19.1%	1622
Threonine	1.253	G			435
Total lipid (fat)	6.21	G			3472
Tryptophan	0.29	G			755
Tyrosine	0.91	G			811
Valine	1.337	G			790
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	9.18	UG	2.4	382.5%	131
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Water	66.65	G			3416
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.