Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 172624

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.013	G			1972
14:0	0.139	G			2385
14:1	0.006	G			1310
15:1	0	G
16:0	1.034	G			3278
16:1	0.059	G			3316
16:1 c	0.049	G			893
16:1 t	0.01	G			430
17:0	0.112	G			429
17:1	0	G
18:0	1.19	G			1733
18:1	1.689	G			3436
18:1 c	1.449	G			1310
18:1 t	0.24	G			621
18:2	0.199	G			4521
18:2 CLAs	0.073	G			192
18:2 n-6 c,c	0.125	G			1583
18:2 t,t	0	G
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.095	G			698
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.028	G			2303
20:4 n-6	0.028	G			72
20:5 n-3 (EPA)	0.024	G			360
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.269	G			1513
Alcohol, ethyl	0	G
Arginine	1.718	G			849
Ash	1.1	G			4044
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.137	MG	0.9	15.2%	2087
Cryptoxanthin, beta	0	UG
Cystine	0.334	G			516
Energy	162	KCAL			4167
Energy	679	kJ			4170
Fatty acids, total monounsaturated	1.754	G			3648
Fatty acids, total polyunsaturated	0.378	G			4421
Fatty acids, total saturated	2.514	G			2930
Fatty acids, total trans	0.25	G			809
Fatty acids, total trans-monoenoic	0.25	G			618
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.566	G			1405
Glycine	1.091	G			1657
Histidine	0.541	G			2167
Iron, Fe	1.6	MG	18	8.9%	3197
Isoleucine	1.143	G			1051
Leucine	1.971	G			1100
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.229	G			940
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.833	G			242
Niacin	6.436	MG	16	40.2%	1136
Pantothenic acid	0.514	MG	5	10.3%	2722
Phenylalanine	1.005	G			1091
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	345	MG	3400	10.1%	1754
Proline	0.818	G			2389
Protein	25.53	G			1037
Retinol	5	UG			2021
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.87	G			1591
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.119	MG	1.2	9.9%	2565
Threonine	1.218	G			524
Total lipid (fat)	6.7	G			3327
Tryptophan	0.282	G			847
Tyrosine	0.884	G			922
Valine	1.3	G			912
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.63	UG	2.4	67.9%	1647
Vitamin B-6	0.206	MG	1.7	12.1%	2973
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	68.3	G			3203
Zinc, Zn	3.01	MG	11	27.4%	1823

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.