Beef, New Zealand, imported, flat, separable lean only, raw 173080

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.149	G			2290
14:1	0.058	G			413
15:1	0.003	G			153
16:0	1.48	G			2703
16:1	0.313	G			1380
16:1 c	0.285	G			315
16:1 t	0.028	G			147
17:0	0.094	G			557
17:1	0	G
18:0	0.784	G			2538
18:1	2.756	G			2685
18:1 c	2.638	G			913
18:1 t	0.119	G			903
18:2	0.157	G			4820
18:2 CLAs	0.05	G			293
18:2 n-6 c,c	0.107	G			1625
18:2 t,t	0	G
18:3	0.073	G			2734
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.006	G			1594
20:1	0.011	G			2602
20:2 n-6 c,c	0.003	G			1050
20:3	0.013	G			485
20:3 n-3	0.003	G			116
20:3 n-6	0.01	G			458
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.018	G			457
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.109	G			1973
Alcohol, ethyl	0	G
Arginine	1.401	G			1611
Ash	0.92	G			5213
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	0	UG
Energy	646	kJ			4357
Energy	154	KCAL			4358
Fatty acids, total monounsaturated	3.144	G			2717
Fatty acids, total polyunsaturated	0.328	G			4641
Fatty acids, total saturated	2.525	G			2923
Fatty acids, total trans	0.147	G			1147
Fatty acids, total trans-monoenoic	0.147	G			858
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.971	G			2167
Glycine	1.16	G			1455
Histidine	0.767	G			1218
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	0.886	G			1926
Leucine	1.607	G			1841
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.687	G			1880
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.701	G			843
Niacin	3.328	MG	16	20.8%	3129
Pantothenic acid	0.32	MG	5	6.4%	3884
Phenylalanine	0.828	G			1798
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	291	MG	3400	8.6%	2734
Proline	0.684	G			2862
Protein	21.3	G			1786
Retinol	11	UG			1612
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.749	G			2148
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.771	G			2138
Total lipid (fat)	7.69	G			3063
Tryptophan	0.223	G			1625
Tyrosine	0.717	G			1657
Valine	0.94	G			2063
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	2.85	UG	2.4	118.8%	757
Vitamin B-12, added	0	UG
Vitamin B-6	0.276	MG	1.7	16.2%	2495
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin E, added	0	MG	15	0%
Water	70.81	G			2868
Zinc, Zn	5.44	MG	11	49.5%	668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.