Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 172635

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.074	G			3145
14:1	0.005	G			1345
15:1	0	G
16:0	0.624	G			4027
16:1	0.03	G			3852
16:1 c	0.03	G			995
16:1 t	0	G
17:0	0.048	G			994
17:1	0	G
18:0	0.524	G			3176
18:1	0.952	G			4105
18:1 c	0.881	G			1509
18:1 t	0.07	G			1077
18:2	0.134	G			4974
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	0.093	G			1643
18:2 t,t	0	G
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.032	G			2100
20:4 n-6	0.032	G			53
20:5 n-3 (EPA)	0.026	G			333
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.066	G			2099
Alcohol, ethyl	0	G
Arginine	1.443	G			1480
Ash	1.17	G			3707
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	122	KCAL			5074
Energy	509	kJ			5093
Fatty acids, total monounsaturated	0.987	G			4326
Fatty acids, total polyunsaturated	0.279	G			4896
Fatty acids, total saturated	1.289	G			4007
Fatty acids, total trans	0.071	G			1510
Fatty acids, total trans-monoenoic	0.071	G			1080
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.995	G			2135
Glycine	0.917	G			2183
Histidine	0.454	G			2417
Iron, Fe	1.55	MG	18	8.6%	3289
Isoleucine	0.96	G			1628
Leucine	1.656	G			1714
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.872	G			1509
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.699	G			861
Niacin	6.338	MG	16	39.6%	1191
Pantothenic acid	0.543	MG	5	10.9%	2553
Phenylalanine	0.845	G			1704
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	368	MG	3400	10.8%	1382
Proline	0.687	G			2850
Protein	21.44	G			1749
Retinol	2	UG			2380
Riboflavin	0.162	MG	1.3	12.5%	3561
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.731	G			2223
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.023	G			1197
Total lipid (fat)	3.99	G			4213
Tryptophan	0.237	G			1421
Tyrosine	0.743	G			1531
Valine	1.092	G			1505
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.12	UG	2.4	46.7%	2065
Vitamin B-6	0.175	MG	1.7	10.3%	3269
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	74.37	G			2282
Zinc, Zn	2.09	MG	11	19%	2476

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.