Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 174878

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.097	G			2847
14:1	0.007	G			1269
15:1	0	G
16:0	0.907	G			3485
16:1	0.048	G			3513
16:1 c	0.041	G			946
16:1 t	0.006	G			575
17:0	0.093	G			563
17:1	0	G
18:0	0.973	G			2121
18:1	1.553	G			3542
18:1 c	1.39	G			1332
18:1 t	0.164	G			776
18:2	0.219	G			4397
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	0.18	G			1471
18:2 t,t	0	G
18:3	0.119	G			1961
18:3 n-3 c,c,c (ALA)	0.119	G			609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.048	G			1482
20:4 n-6	0.048	G			24
20:5 n-3 (EPA)	0.039	G			273
22:0	0.016	G			615
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.029	G			346
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.016	G			2216
Alcohol, ethyl	0	G
Arginine	1.375	G			1692
Ash	1.34	G			3081
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.01	G			5463
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.135	MG	0.9	15%	2120
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	120	KCAL			5132
Energy	501	kJ			5146
Fatty acids, total monounsaturated	1.61	G			3762
Fatty acids, total polyunsaturated	0.48	G			3989
Fatty acids, total saturated	2.11	G			3217
Fatty acids, total trans	0.171	G			1050
Fatty acids, total trans-monoenoic	0.171	G			781
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.854	G			2311
Glycine	0.874	G			2329
Histidine	0.433	G			2475
Iron, Fe	1.62	MG	18	9%	3160
Isoleucine	0.915	G			1832
Leucine	1.578	G			1909
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.784	G			1695
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.667	G			1048
Niacin	7.262	MG	16	45.4%	799
Pantothenic acid	0.862	MG	5	17.2%	1158
Phenylalanine	0.805	G			1934
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	379	MG	3400	11.1%	1232
Proline	0.655	G			2966
Protein	20.43	G			1994
Retinol	2	UG			2380
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.697	G			2365
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.975	G			1369
Total lipid (fat)	4.22	G			4125
Tryptophan	0.226	G			1589
Tyrosine	0.708	G			1710
Valine	1.041	G			1698
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.87	UG	2.4	77.9%	1433
Vitamin B-6	0.246	MG	1.7	14.5%	2690
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Water	74.04	G			2329
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.