Lamb, New Zealand, imported, sweetbread, raw 174446

Nutrient	amount		RDI	%	ranking
10:0	0.1	G			510
12:0	0.002	G			3313
14:0	0.057	G			3407
14:1	0.002	G			1477
15:1	0	G
16:0	0.601	G			4067
16:1	0.033	G			3796
16:1 c	0.025	G			1046
16:1 t	0.008	G			486
17:0	0.058	G			860
17:1	0	G
18:0	0.759	G			2594
18:1	1.075	G			3997
18:1 c	0.921	G			1496
18:1 t	0.154	G			807
18:2	0.104	G			5196
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.069	G			1687
18:2 t,t	0	G
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.022	G			377
22:0	0.024	G			455
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.547	G			2843
Alcohol, ethyl	0	G
Arginine	0.74	G			2757
Ash	1.35	G			3055
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	160	MG			181
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.144	G			2942
Energy	72	KCAL			6078
Energy	303	kJ			6077
Fatty acids, total monounsaturated	1.122	G			4196
Fatty acids, total polyunsaturated	0.234	G			5115
Fatty acids, total saturated	1.602	G			3671
Fatty acids, total trans	0.162	G			1088
Fatty acids, total trans-monoenoic	0.162	G			801
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.536	G			3280
Glycine	0.47	G			2832
Histidine	0.233	G			3066
Iron, Fe	0.54	MG	18	3%	5611
Isoleucine	0.492	G			2804
Leucine	0.849	G			2916
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.96	G			2574
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.359	G			2460
Niacin	1.342	MG	16	8.4%	4353
Pantothenic acid	0.723	MG	5	14.5%	1638
Phenylalanine	0.433	G			3099
Phosphorus, P	310	MG	1250	24.8%	693
Potassium, K	302	MG	3400	8.9%	2548
Proline	0.353	G			3597
Protein	11	G			3427
Retinol	5	UG			2021
Riboflavin	0.067	MG	1.3	5.2%	5254
Selenium, Se	8.6	UG	55	15.6%	3499
Serine	0.375	G			3285
Sodium, Na	39	MG	1500	2.6%	5458
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.525	G			2651
Total lipid (fat)	3.16	G			4592
Tryptophan	0.122	G			2868
Tyrosine	0.381	G			2802
Valine	0.56	G			2840
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.83	UG	2.4	76.3%	1465
Vitamin B-6	0	MG	1.7	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.48	MG			1958
Water	85.78	G			1224
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.