Beef, New Zealand, imported, eye round, separable lean and fat, raw 174744

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.088	G			2972
14:1	0.027	G			810
15:1	0.003	G			153
16:0	0.863	G			3552
16:1	0.139	G			2480
16:1 c	0.127	G			603
16:1 t	0.012	G			383
17:0	0.053	G			922
17:1	0	G
18:0	0.558	G			3086
18:1	1.376	G			3699
18:1 c	1.284	G			1370
18:1 t	0.092	G			991
18:2	0.106	G			5178
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.07	G			1686
18:2 t,t	0.001	G			235
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.004	G			3272
20:2 n-6 c,c	0.001	G			1342
20:3	0.009	G			656
20:3 n-3	0.001	G			272
20:3 n-6	0.008	G			558
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.016	G			481
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.035	G			2166
Alcohol, ethyl	0	G
Arginine	1.308	G			1884
Ash	1	G			4719
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	1.32	G			4957
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	48	MG			2768
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Energy	540	kJ			4904
Energy	129	KCAL			4898
Fatty acids, total monounsaturated	1.549	G			3812
Fatty acids, total polyunsaturated	0.232	G			5129
Fatty acids, total saturated	1.573	G			3711
Fatty acids, total trans	0.105	G			1312
Fatty acids, total trans-monoenoic	0.104	G			960
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Glutamic acid	2.773	G			2402
Glycine	1.083	G			1680
Histidine	0.716	G			1404
Iron, Fe	1.37	MG	18	7.6%	3630
Isoleucine	0.827	G			2132
Leucine	1.5	G			2087
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.574	G			2076
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.654	G			1111
Niacin	3.431	MG	16	21.4%	3074
Pantothenic acid	0.261	MG	5	5.2%	4273
Phenylalanine	0.773	G			2073
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	346	MG	3400	10.2%	1734
Proline	0.638	G			3009
Protein	19.88	G			2117
Retinol	7	UG			1873
Riboflavin	0.069	MG	1.3	5.3%	5224
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.699	G			2359
Sodium, Na	39	MG	1500	2.6%	5458
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.72	G			2293
Total lipid (fat)	4.92	G			3864
Tryptophan	0.208	G			1855
Tyrosine	0.669	G			1917
Valine	0.878	G			2243
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.12	UG	2.4	46.7%	2065
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Water	72.9	G			2535
Zinc, Zn	2.72	MG	11	24.7%	2002

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.