Lamb, New Zealand, imported, fore-shank, separable lean only, raw 174340

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.008	G			2450
14:0	0.092	G			2891
14:1	0.006	G			1310
15:1	0	G
16:0	0.615	G			4045
16:1	0.046	G			3543
16:1 c	0.046	G			912
16:1 t	0	G
17:0	0.054	G			910
17:1	0	G
18:0	0.497	G			3250
18:1	1.085	G			3985
18:1 c	0.999	G			1479
18:1 t	0.086	G			1014
18:2	0.162	G			4776
18:2 CLAs	0.059	G			238
18:2 n-6 c,c	0.103	G			1633
18:2 t,t	0	G
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.019	G			438
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.096	G			2005
Alcohol, ethyl	0	G
Arginine	1.484	G			1354
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	122	KCAL			5074
Energy	511	kJ			5080
Fatty acids, total monounsaturated	1.137	G			4181
Fatty acids, total polyunsaturated	0.294	G			4823
Fatty acids, total saturated	1.278	G			4020
Fatty acids, total trans	0.086	G			1414
Fatty acids, total trans-monoenoic	0.086	G			1028
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	3.08	G			2020
Glycine	0.943	G			2092
Histidine	0.467	G			2389
Iron, Fe	1.37	MG	18	7.6%	3630
Isoleucine	0.987	G			1528
Leucine	1.703	G			1611
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.926	G			1391
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.719	G			732
Niacin	4.465	MG	16	27.9%	2347
Pantothenic acid	0.467	MG	5	9.3%	2963
Phenylalanine	0.869	G			1593
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	309	MG	3400	9.1%	2410
Proline	0.707	G			2782
Protein	22.05	G			1601
Retinol	3	UG			2234
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	7	UG	55	12.7%	3719
Serine	0.752	G			2133
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.101	MG	1.2	8.4%	2838
Threonine	1.052	G			1114
Total lipid (fat)	3.77	G			4293
Tryptophan	0.244	G			1327
Tyrosine	0.764	G			1436
Valine	1.123	G			1373
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.21	UG	2.4	92.1%	1201
Vitamin B-6	0.101	MG	1.7	5.9%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Water	74.49	G			2259
Zinc, Zn	4.28	MG	11	38.9%	1151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.