Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 173098

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.165	G			2134
14:1	0.041	G			570
15:1	0.003	G			153
16:0	1.529	G			2658
16:1	0.232	G			1791
16:1 c	0.215	G			404
16:1 t	0.016	G			307
17:0	0.102	G			498
17:1	0	G
18:0	1.199	G			1722
18:1	2.6	G			2775
18:1 c	2.428	G			979
18:1 t	0.171	G			762
18:2	0.149	G			4875
18:3	0.072	G			2749
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.008	G			1416
20:1	0.008	G			2930
20:2 n-6 c,c	0.002	G			1153
20:3	0.009	G			656
20:3 n-3	0.002	G			163
20:3 n-6	0.008	G			558
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.019	G			438
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.108	G			1978
Alcohol, ethyl	0	G
Arginine	1.401	G			1611
Ash	0.93	G			5168
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	57	MG			2530
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cryptoxanthin, beta	0	UG
Energy	666	kJ			4237
Energy	159	KCAL			4235
Fatty acids, total monounsaturated	2.884	G			2851
Fatty acids, total polyunsaturated	0.318	G			4695
Fatty acids, total saturated	3.017	G			2554
Fatty acids, total trans	0.19	G			971
Fatty acids, total trans-monoenoic	0.188	G			732
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	2.969	G			2171
Glycine	1.16	G			1455
Histidine	0.767	G			1218
Iron, Fe	1.97	MG	18	10.9%	2574
Isoleucine	0.885	G			1931
Leucine	1.606	G			1844
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.686	G			1883
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.7	G			851
Niacin	3.01	MG	16	18.8%	3322
Pantothenic acid	0.521	MG	5	10.4%	2676
Phenylalanine	0.828	G			1798
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.683	G			2865
Protein	21.29	G			1789
Retinol	6	UG			1953
Riboflavin	0.105	MG	1.3	8.1%	4553
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.749	G			2148
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.771	G			2138
Total lipid (fat)	8.22	G			2944
Tryptophan	0.223	G			1625
Tyrosine	0.716	G			1662
Valine	0.94	G			2063
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.71	UG	2.4	71.3%	1555
Vitamin B-12, added	0	UG
Vitamin B-6	0.315	MG	1.7	18.5%	2198
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Water	70.23	G			2949
Zinc, Zn	3.46	MG	11	31.5%	1552

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.