Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 174459

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.018	G			1791
14:0	0.169	G			2100
14:1	0.009	G			1208
15:1	0	G
16:0	0.934	G			3437
16:1	0.076	G			3100
16:1 c	0.065	G			815
16:1 t	0.011	G			400
17:0	0.076	G			685
17:1	0	G
18:0	0.686	G			2745
18:1	1.556	G			3537
18:1 c	1.381	G			1337
18:1 t	0.174	G			753
18:2	0.23	G			4318
18:2 CLAs	0.107	G			102
18:2 n-6 c,c	0.123	G			1587
18:2 t,t	0	G
18:3	0.08	G			2566
18:3 n-3 c,c,c (ALA)	0.08	G			770
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.034	G			2044
20:4 n-6	0.034	G			48
20:5 n-3 (EPA)	0.027	G			325
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.308	G			1414
Alcohol, ethyl	0	G
Arginine	1.771	G			714
Ash	1.26	G			3326
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.157	MG	0.9	17.4%	1770
Cryptoxanthin, beta	0	UG
Cystine	0.344	G			422
Energy	162	KCAL			4167
Energy	679	kJ			4170
Fatty acids, total monounsaturated	1.64	G			3742
Fatty acids, total polyunsaturated	0.402	G			4307
Fatty acids, total saturated	1.901	G			3381
Fatty acids, total trans	0.185	G			983
Fatty acids, total trans-monoenoic	0.185	G			739
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.675	G			1304
Glycine	1.125	G			1557
Histidine	0.557	G			2099
Iron, Fe	2.03	MG	18	11.3%	2485
Isoleucine	1.178	G			955
Leucine	2.031	G			1001
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.297	G			813
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.858	G			187
Niacin	6.393	MG	16	40%	1156
Pantothenic acid	0.733	MG	5	14.7%	1582
Phenylalanine	1.036	G			978
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	373	MG	3400	11%	1310
Proline	0.843	G			2273
Protein	26.31	G			899
Retinol	2	UG			2380
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.897	G			1482
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.138	MG	1.2	11.5%	2315
Threonine	1.255	G			429
Total lipid (fat)	6.35	G			3425
Tryptophan	0.291	G			739
Tyrosine	0.911	G			808
Valine	1.34	G			774
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.25	UG	2.4	93.8%	1175
Vitamin B-6	0.166	MG	1.7	9.8%	3364
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Water	67.56	G			3297
Zinc, Zn	3.93	MG	11	35.7%	1314

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.