Beef, New Zealand, imported, cube roll, separable lean and fat, raw 173102
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.011G  2062
14:00.394G  1063
14:10.083G  248
15:10.001G  228
16:03.321G  1194
16:10.425G  999
16:1 c0.386G  217
16:1 t0.039G  85
17:00.222G  145
17:10G   
18:02.751G  584
18:14.999G  1623
18:1 c4.554G  511
18:1 t0.444G  385
18:20.224G  4368
18:2 CLAs0.101G  117
18:2 n-6 c,c0.118G  1595
18:2 t,t0.004G  214
18:30.119G  1961
18:3 n-3 c,c,c (ALA)0.116G  621
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.018G  897
20:10.014G  2433
20:2 n-6 c,c0.002G  1153
20:30.009G  656
20:3 n-30.002G  163
20:3 n-60.006G  625
20:40.017G  2752
20:4 n-60.017G  138
20:5 n-3 (EPA)0.013G  514
22:00.009G  901
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.029G  346
22:6 n-3 (DHA)0.002G  1111
24:00.001G  1246
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine0.948G  2356
Alcohol, ethyl0G   
Arginine1.199G  2151
Ash0.83G  5602
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference1.26G  4963
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Copper, Cu0.055MG0.96.1%5236
Cryptoxanthin, beta0UG   
Energy941kJ  3052
Energy225KCAL  3051
Fatty acids, total monounsaturated5.524G  1667
Fatty acids, total polyunsaturated0.422G  4214
Fatty acids, total saturated6.734G  1131
Fatty acids, total trans0.488G  472
Fatty acids, total trans-monoenoic0.484G  358
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary0G   
Glutamic acid2.541G  2607
Glycine0.992G  1931
Histidine0.657G  1721
Iron, Fe1.91MG1810.6%2663
Isoleucine0.758G  2322
Leucine1.375G  2293
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.443G  2237
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.009MG2.30.4%5575
Methionine0.599G  1421
Niacin3.015MG1618.8%3320
Pantothenic acid0.29MG55.8%4088
Phenylalanine0.708G  2320
Phosphorus, P161MG125012.9%3468
Potassium, K297MG34008.7%2621
Proline0.585G  3140
Protein18.22G  2414
Retinol15UG  1425
Riboflavin0.072MG1.35.5%5140
Selenium, Se4.4UG558%4055
Serine0.641G  2541
Sodium, Na43MG15002.9%5346
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.66G  2440
Total lipid (fat)16.31G  1524
Tryptophan0.191G  2118
Tyrosine0.613G  2171
Valine0.804G  2405
Vitamin A, IU49IU  3006
Vitamin A, RAE15UG9001.7%2121
Vitamin B-121.39UG2.457.9%1862
Vitamin B-12, added0UG   
Vitamin B-60.254MG1.714.9%2647
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.34MG  2498
Vitamin E, added0MG150% 
Water63.38G  3916
Zinc, Zn3.32MG1130.2%1638

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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