Beef, New Zealand, imported, cube roll, separable lean and fat, raw 173102

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.011	G			2062
14:0	0.394	G			1063
14:1	0.083	G			248
15:1	0.001	G			228
16:0	3.321	G			1194
16:1	0.425	G			999
16:1 c	0.386	G			217
16:1 t	0.039	G			85
17:0	0.222	G			145
17:1	0	G
18:0	2.751	G			584
18:1	4.999	G			1623
18:1 c	4.554	G			511
18:1 t	0.444	G			385
18:2	0.224	G			4368
18:2 CLAs	0.101	G			117
18:2 n-6 c,c	0.118	G			1595
18:2 t,t	0.004	G			214
18:3	0.119	G			1961
18:3 n-3 c,c,c (ALA)	0.116	G			621
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.018	G			897
20:1	0.014	G			2433
20:2 n-6 c,c	0.002	G			1153
20:3	0.009	G			656
20:3 n-3	0.002	G			163
20:3 n-6	0.006	G			625
20:4	0.017	G			2752
20:4 n-6	0.017	G			138
20:5 n-3 (EPA)	0.013	G			514
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.029	G			346
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.948	G			2356
Alcohol, ethyl	0	G
Arginine	1.199	G			2151
Ash	0.83	G			5602
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	1.26	G			4963
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	0	UG
Energy	941	kJ			3052
Energy	225	KCAL			3051
Fatty acids, total monounsaturated	5.524	G			1667
Fatty acids, total polyunsaturated	0.422	G			4214
Fatty acids, total saturated	6.734	G			1131
Fatty acids, total trans	0.488	G			472
Fatty acids, total trans-monoenoic	0.484	G			358
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	2.541	G			2607
Glycine	0.992	G			1931
Histidine	0.657	G			1721
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	0.758	G			2322
Leucine	1.375	G			2293
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.443	G			2237
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.599	G			1421
Niacin	3.015	MG	16	18.8%	3320
Pantothenic acid	0.29	MG	5	5.8%	4088
Phenylalanine	0.708	G			2320
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	297	MG	3400	8.7%	2621
Proline	0.585	G			3140
Protein	18.22	G			2414
Retinol	15	UG			1425
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	4.4	UG	55	8%	4055
Serine	0.641	G			2541
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.66	G			2440
Total lipid (fat)	16.31	G			1524
Tryptophan	0.191	G			2118
Tyrosine	0.613	G			2171
Valine	0.804	G			2405
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	1.39	UG	2.4	57.9%	1862
Vitamin B-12, added	0	UG
Vitamin B-6	0.254	MG	1.7	14.9%	2647
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Water	63.38	G			3916
Zinc, Zn	3.32	MG	11	30.2%	1638

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.