Restaurant, Mexican, cheese enchilada 169855

Nutrient	amount		RDI	%	ranking
10:0	0.33	G			193
12:0	0.377	G			318
14:0	1.212	G			233
14:1	0.117	G			130
15:0	0.128	G			57
15:1	0	G
16:0	3.954	G			940
16:1	0.218	G			1877
16:1 c	0.178	G			477
16:1 t	0.04	G			83
17:0	0.084	G			621
17:1	0.028	G			626
18:0	1.62	G			1279
18:1	4.284	G			1907
18:1 c	3.892	G			623
18:1 t	0.393	G			437
18:2	2.427	G			1154
18:2 CLAs	0.068	G			207
18:2 n-6 c,c	2.254	G			396
18:2 t not further defined	0.106	G			121
18:3	0.262	G			967
18:3 n-3 c,c,c (ALA)	0.246	G			337
18:3 n-6 c,c,c	0.015	G			226
18:3i	0.001	G			91
18:4	0	G
20:0	0.034	G			557
20:1	0.039	G			1446
20:2 n-6 c,c	0.005	G			853
20:3	0.015	G			391
20:3 n-3	0.001	G			272
20:3 n-6	0.014	G			330
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.004	G			850
22:0	0.02	G			510
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0.253	G			121
6:0	0.212	G			91
8:0	0.135	G			282
Alanine	0.374	G			3139
Arginine	0.457	G			3167
Ash	2.45	G			1379
Aspartic acid	0.788	G			2887
Calcium, Ca	314	MG	1300	24.2%	319
Carbohydrate, by difference	15.45	G			2826
Carotene, alpha	0	UG
Carotene, beta	191	UG			531
Cholesterol	42	MG			2854
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	58	UG			121
Cystine	0.117	G			3156
Energy	1142	kJ			2375
Energy	273	KCAL			2370
Fatty acids, total monounsaturated	4.686	G			1973
Fatty acids, total polyunsaturated	2.746	G			1229
Fatty acids, total saturated	8.365	G			828
Fatty acids, total trans	0.54	G			429
Fatty acids, total trans-monoenoic	0.433	G			398
Fatty acids, total trans-polyenoic	0.107	G			160
Fiber, total dietary	1.9	G			2007
Folate, total	17	UG			2530
Fructose	0.55	G			650
Galactose	0	G
Glucose (dextrose)	0.71	G			654
Glutamic acid	2.48	G			2648
Glycine	0.248	G			3437
Histidine	0.306	G			2792
Hydroxyproline	0	G
Iron, Fe	0.66	MG	18	3.7%	5294
Isoleucine	0.52	G			2749
Lactose	0.72	G			185
Leucine	1.128	G			2576
Lutein + zeaxanthin	143	UG			530
Lycopene	820	UG			165
Lysine	0.914	G			2613
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.41	G			355
Manganese, Mn	0.118	MG	2.3	5.1%	2845
Methionine	0.306	G			2594
Niacin	0.627	MG	16	3.9%	5219
Pantothenic acid	0.332	MG	5	6.6%	3791
Phenylalanine	0.603	G			2631
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	140	MG	3400	4.1%	5338
Proline	1.585	G			194
Protein	11.24	G			3396
Retinol	186	UG			313
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	15.8	UG	55	28.7%	2743
Serine	0.647	G			2532
Sodium, Na	528	MG	1500	35.2%	1189
Starch	10.9	G			593
Sucrose	0.21	G			871
Sugars, total including NLEA	2.6	G			2390
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.418	G			2822
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.52	MG			285
Tocopherol, gamma	2.5	MG			308
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	18.47	G			1289
Tryptophan	0.151	G			2498
Tyrosine	0.535	G			2423
Valine	0.686	G			2624
Vitamin A, IU	988	IU			756
Vitamin A, RAE	205	UG	900	22.8%	479
Vitamin B-12	0.86	UG	2.4	35.8%	2269
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin E (alpha-tocopherol)	1.28	MG			846
Water	52.38	G			5104
Zinc, Zn	1.83	MG	11	16.6%	2719

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.