Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 171774
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.01G  2120
14:00.359G  1155
14:10.089G  219
15:00.064G  227
16:02.89G  1436
16:10.452G  926
16:1 c0.414G  198
16:1 t0.038G  90
17:00.146G  307
17:10.107G  159
18:01.71G  1204
18:15.15G  1582
18:1 c4.506G  526
18:1 t0.644G  259
18:20.541G  3044
18:2 CLAs0.069G  203
18:2 n-6 c,c0.393G  1088
18:2 t not further defined0.079G  208
18:30.021G  4505
18:3 n-3 c,c,c (ALA)0.021G  1351
18:40G   
20:00.009G  1334
20:10.029G  1748
20:2 n-6 c,c0.004G  952
20:30.017G  320
20:3 n-60.017G  239
20:40.04G  1768
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.355G  1312
Alcohol, ethyl0G   
Arginine1.507G  1307
Ash0.97G  4956
Aspartic acid2.154G  1266
Betaine9.3MG  878
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol64MG  2161
Choline, total57.6MG55010.5%1523
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.226G  1981
Energy191KCAL  3650
Energy799kJ  3656
Fatty acids, total monounsaturated5.826G  1566
Fatty acids, total polyunsaturated0.636G  3480
Fatty acids, total saturated5.202G  1503
Fatty acids, total trans0.76G  289
Fatty acids, total trans-monoenoic0.682G  246
Fatty acids, total trans-polyenoic0.079G  254
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.597G  1381
Glycine1.066G  1720
Histidine0.843G  952
Hydroxyproline0.147G  599
Iron, Fe1.71MG189.5%3003
Isoleucine1.022G  1406
Leucine1.908G  1202
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.13G  1116
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.002MG2.30.1%6084
Methionine0.595G  1446
Niacin5.879MG1636.7%1425
Pantothenic acid0.37MG57.4%3527
Phenylalanine0.879G  1540
Phosphorus, P191MG125015.3%2732
Potassium, K258MG34007.6%3343
Proline0.994G  1673
Protein21.54G  1727
Retinol4UG  2113
Riboflavin0.197MG1.315.2%2870
Selenium, Se20UG5536.4%2250
Serine0.913G  1434
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.056MG1.24.7%4627
Threonine1.034G  1169
Total lipid (fat)11.65G  2214
Tryptophan0.241G  1370
Tyrosine0.826G  1176
Valine1.092G  1505
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.78UG2.474.2%1497
Vitamin B-12, added0UG   
Vitamin B-60.523MG1.730.8%979
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water66.35G  3465
Zinc, Zn3.24MG1129.5%1684

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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