Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 171774

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.359	G			1155
14:1	0.089	G			219
15:0	0.064	G			227
16:0	2.89	G			1436
16:1	0.452	G			926
16:1 c	0.414	G			198
16:1 t	0.038	G			90
17:0	0.146	G			307
17:1	0.107	G			159
18:0	1.71	G			1204
18:1	5.15	G			1582
18:1 c	4.506	G			526
18:1 t	0.644	G			259
18:2	0.541	G			3044
18:2 CLAs	0.069	G			203
18:2 n-6 c,c	0.393	G			1088
18:2 t not further defined	0.079	G			208
18:3	0.021	G			4505
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:4	0	G
20:0	0.009	G			1334
20:1	0.029	G			1748
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.355	G			1312
Alcohol, ethyl	0	G
Arginine	1.507	G			1307
Ash	0.97	G			4956
Aspartic acid	2.154	G			1266
Betaine	9.3	MG			878
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	57.6	MG	550	10.5%	1523
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.226	G			1981
Energy	191	KCAL			3650
Energy	799	kJ			3656
Fatty acids, total monounsaturated	5.826	G			1566
Fatty acids, total polyunsaturated	0.636	G			3480
Fatty acids, total saturated	5.202	G			1503
Fatty acids, total trans	0.76	G			289
Fatty acids, total trans-monoenoic	0.682	G			246
Fatty acids, total trans-polyenoic	0.079	G			254
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.597	G			1381
Glycine	1.066	G			1720
Histidine	0.843	G			952
Hydroxyproline	0.147	G			599
Iron, Fe	1.71	MG	18	9.5%	3003
Isoleucine	1.022	G			1406
Leucine	1.908	G			1202
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.13	G			1116
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.595	G			1446
Niacin	5.879	MG	16	36.7%	1425
Pantothenic acid	0.37	MG	5	7.4%	3527
Phenylalanine	0.879	G			1540
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	258	MG	3400	7.6%	3343
Proline	0.994	G			1673
Protein	21.54	G			1727
Retinol	4	UG			2113
Riboflavin	0.197	MG	1.3	15.2%	2870
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.913	G			1434
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	1.034	G			1169
Total lipid (fat)	11.65	G			2214
Tryptophan	0.241	G			1370
Tyrosine	0.826	G			1176
Valine	1.092	G			1505
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.78	UG	2.4	74.2%	1497
Vitamin B-12, added	0	UG
Vitamin B-6	0.523	MG	1.7	30.8%	979
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	66.35	G			3465
Zinc, Zn	3.24	MG	11	29.5%	1684

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.