McDONALD'S, Double Cheeseburger 172065
Nutrientamount RDI%ranking
10:00.138G  391
12:00.158G  520
14:00.752G  470
14:10.127G  104
15:00.096G  105
15:10G   
16:03.545G  1102
16:10.391G  1095
16:1 c0.341G  261
16:1 t0.05G  65
17:00.144G  315
17:10.086G  222
18:01.893G  1056
18:14.999G  1623
18:1 c4.475G  529
18:1 t0.524G  321
18:21.147G  2031
18:2 CLAs0.08G  170
18:2 n-6 c,c0.966G  670
18:2 t not further defined0.101G  138
18:30.123G  1897
18:3 n-3 c,c,c (ALA)0.119G  609
18:3 n-6 c,c,c0.004G  514
18:40.001G  400
20:00.023G  742
20:10.046G  1261
20:2 n-6 c,c0.005G  853
20:30.021G  210
20:3 n-30.002G  163
20:3 n-60.018G  206
20:40.031G  2134
20:5 n-3 (EPA)0.005G  774
22:00.011G  786
22:10.005G  504
22:1 c0.005G  132
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.006G  743
24:1 c0.002G  300
4:00.093G  285
6:00.08G  242
8:00.057G  486
Ash2.63G  1229
Calcium, Ca178MG130013.7%603
Carbohydrate, by difference18.79G  2523
Cholesterol48MG  2768
Copper, Cu0.077MG0.98.6%4137
Energy1180kJ  2246
Energy282KCAL  2238
Fatty acids, total monounsaturated5.655G  1625
Fatty acids, total polyunsaturated1.351G  2210
Fatty acids, total saturated6.998G  1071
Fatty acids, total trans0.675G  334
Fatty acids, total trans-monoenoic0.574G  304
Fatty acids, total trans-polyenoic0.101G  182
Fiber, total dietary0.8G  3033
Fructose1.93G  293
Galactose0G   
Glucose (dextrose)1.33G  418
Iron, Fe2.24MG1812.4%2179
Lactose0.6G  204
Magnesium, Mg21MG4205%3631
Maltose0.37G  382
Manganese, Mn0.202MG2.38.8%2215
Niacin3.86MG1624.1%2760
Phosphorus, P166MG125013.3%3347
Potassium, K216MG34006.4%4049
Protein15.5G  2763
Riboflavin0.247MG1.319%1963
Sodium, Na668MG150044.5%840
Sucrose0G   
Sugars, total including NLEA4.23G  1883
Thiamin0.162MG1.213.5%2057
Total lipid (fat)16.09G  1558
Vitamin C0.4MG900.4%2938
Water47G  5382
Zinc, Zn2.58MG1123.5%2106

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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