Nutrient | amount | | RDI | % | ranking |
10:0 | 0.138 | G | | | 391 |
12:0 | 0.158 | G | | | 520 |
14:0 | 0.752 | G | | | 470 |
14:1 | 0.127 | G | | | 104 |
15:0 | 0.096 | G | | | 105 |
15:1 | 0 | G | | | |
16:0 | 3.545 | G | | | 1102 |
16:1 | 0.391 | G | | | 1095 |
16:1 c | 0.341 | G | | | 261 |
16:1 t | 0.05 | G | | | 65 |
17:0 | 0.144 | G | | | 315 |
17:1 | 0.086 | G | | | 222 |
18:0 | 1.893 | G | | | 1056 |
18:1 | 4.999 | G | | | 1623 |
18:1 c | 4.475 | G | | | 529 |
18:1 t | 0.524 | G | | | 321 |
18:2 | 1.147 | G | | | 2031 |
18:2 CLAs | 0.08 | G | | | 170 |
18:2 n-6 c,c | 0.966 | G | | | 670 |
18:2 t not further defined | 0.101 | G | | | 138 |
18:3 | 0.123 | G | | | 1897 |
18:3 n-3 c,c,c (ALA) | 0.119 | G | | | 609 |
18:3 n-6 c,c,c | 0.004 | G | | | 514 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.023 | G | | | 742 |
20:1 | 0.046 | G | | | 1261 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0.021 | G | | | 210 |
20:3 n-3 | 0.002 | G | | | 163 |
20:3 n-6 | 0.018 | G | | | 206 |
20:4 | 0.031 | G | | | 2134 |
20:5 n-3 (EPA) | 0.005 | G | | | 774 |
22:0 | 0.011 | G | | | 786 |
22:1 | 0.005 | G | | | 504 |
22:1 c | 0.005 | G | | | 132 |
22:1 t | 0 | G | | | |
22:4 | 0.007 | G | | | 333 |
22:5 n-3 (DPA) | 0.011 | G | | | 847 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.006 | G | | | 743 |
24:1 c | 0.002 | G | | | 300 |
4:0 | 0.093 | G | | | 285 |
6:0 | 0.08 | G | | | 242 |
8:0 | 0.057 | G | | | 486 |
Ash | 2.63 | G | | | 1229 |
Calcium, Ca | 178 | MG | 1300 | 13.7% | 603 |
Carbohydrate, by difference | 18.79 | G | | | 2523 |
Cholesterol | 48 | MG | | | 2768 |
Copper, Cu | 0.077 | MG | 0.9 | 8.6% | 4137 |
Energy | 1180 | kJ | | | 2246 |
Energy | 282 | KCAL | | | 2238 |
Fatty acids, total monounsaturated | 5.655 | G | | | 1625 |
Fatty acids, total polyunsaturated | 1.351 | G | | | 2210 |
Fatty acids, total saturated | 6.998 | G | | | 1071 |
Fatty acids, total trans | 0.675 | G | | | 334 |
Fatty acids, total trans-monoenoic | 0.574 | G | | | 304 |
Fatty acids, total trans-polyenoic | 0.101 | G | | | 182 |
Fiber, total dietary | 0.8 | G | | | 3033 |
Fructose | 1.93 | G | | | 293 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.33 | G | | | 418 |
Iron, Fe | 2.24 | MG | 18 | 12.4% | 2179 |
Lactose | 0.6 | G | | | 204 |
Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
Maltose | 0.37 | G | | | 382 |
Manganese, Mn | 0.202 | MG | 2.3 | 8.8% | 2215 |
Niacin | 3.86 | MG | 16 | 24.1% | 2760 |
Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
Potassium, K | 216 | MG | 3400 | 6.4% | 4049 |
Protein | 15.5 | G | | | 2763 |
Riboflavin | 0.247 | MG | 1.3 | 19% | 1963 |
Sodium, Na | 668 | MG | 1500 | 44.5% | 840 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 4.23 | G | | | 1883 |
Thiamin | 0.162 | MG | 1.2 | 13.5% | 2057 |
Total lipid (fat) | 16.09 | G | | | 1558 |
Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
Water | 47 | G | | | 5382 |
Zinc, Zn | 2.58 | MG | 11 | 23.5% | 2106 |