Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 171775
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.381G  1097
14:10.099G  179
15:00.066G  215
16:03.066G  1336
16:10.483G  854
16:1 c0.445G  169
16:1 t0.038G  90
17:00.153G  283
17:10.114G  136
18:01.791G  1142
18:15.477G  1470
18:1 c4.811G  467
18:1 t0.666G  251
18:20.557G  3006
18:2 CLAs0.07G  201
18:2 n-6 c,c0.409G  1065
18:2 t not further defined0.078G  209
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:40G   
20:00.01G  1230
20:10.03G  1672
20:2 n-6 c,c0.004G  952
20:30.017G  320
20:3 n-60.017G  239
20:40.045G  1579
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.32G  1388
Alcohol, ethyl0G   
Arginine1.45G  1455
Ash0.95G  5057
Aspartic acid2.075G  1386
Betaine9.3MG  878
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total55MG55010%1586
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Cystine0.217G  2132
Energy199KCAL  3489
Energy834kJ  3490
Fatty acids, total monounsaturated6.204G  1437
Fatty acids, total polyunsaturated0.657G  3426
Fatty acids, total saturated5.491G  1425
Fatty acids, total trans0.782G  278
Fatty acids, total trans-monoenoic0.704G  232
Fatty acids, total trans-polyenoic0.078G  255
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.481G  1515
Glycine1.048G  1763
Histidine0.798G  1105
Hydroxyproline0.145G  618
Iron, Fe1.8MG1810%2836
Isoleucine0.992G  1509
Leucine1.835G  1322
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.04G  1225
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.002MG2.30.1%6084
Methionine0.576G  1574
Niacin6.123MG1638.3%1299
Pantothenic acid0.354MG57.1%3646
Phenylalanine0.854G  1662
Phosphorus, P188MG125015%2800
Potassium, K254MG34007.5%3402
Proline0.955G  1819
Protein21.29G  1789
Retinol4UG  2113
Riboflavin0.189MG1.314.5%3045
Selenium, Se19.5UG5535.5%2346
Serine0.877G  1550
Sodium, Na44MG15002.9%5314
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.052MG1.24.3%4777
Threonine1.004G  1257
Total lipid (fat)12.68G  2036
Tryptophan0.238G  1412
Tyrosine0.793G  1306
Valine1.064G  1609
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.69UG2.470.4%1576
Vitamin B-12, added0UG   
Vitamin B-60.535MG1.731.5%922
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water65.33G  3595
Zinc, Zn3.29MG1129.9%1654

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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