Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 171775

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.381	G			1097
14:1	0.099	G			179
15:0	0.066	G			215
16:0	3.066	G			1336
16:1	0.483	G			854
16:1 c	0.445	G			169
16:1 t	0.038	G			90
17:0	0.153	G			283
17:1	0.114	G			136
18:0	1.791	G			1142
18:1	5.477	G			1470
18:1 c	4.811	G			467
18:1 t	0.666	G			251
18:2	0.557	G			3006
18:2 CLAs	0.07	G			201
18:2 n-6 c,c	0.409	G			1065
18:2 t not further defined	0.078	G			209
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:4	0	G
20:0	0.01	G			1230
20:1	0.03	G			1672
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.32	G			1388
Alcohol, ethyl	0	G
Arginine	1.45	G			1455
Ash	0.95	G			5057
Aspartic acid	2.075	G			1386
Betaine	9.3	MG			878
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	55	MG	550	10%	1586
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	199	KCAL			3489
Energy	834	kJ			3490
Fatty acids, total monounsaturated	6.204	G			1437
Fatty acids, total polyunsaturated	0.657	G			3426
Fatty acids, total saturated	5.491	G			1425
Fatty acids, total trans	0.782	G			278
Fatty acids, total trans-monoenoic	0.704	G			232
Fatty acids, total trans-polyenoic	0.078	G			255
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.481	G			1515
Glycine	1.048	G			1763
Histidine	0.798	G			1105
Hydroxyproline	0.145	G			618
Iron, Fe	1.8	MG	18	10%	2836
Isoleucine	0.992	G			1509
Leucine	1.835	G			1322
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.04	G			1225
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.576	G			1574
Niacin	6.123	MG	16	38.3%	1299
Pantothenic acid	0.354	MG	5	7.1%	3646
Phenylalanine	0.854	G			1662
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.955	G			1819
Protein	21.29	G			1789
Retinol	4	UG			2113
Riboflavin	0.189	MG	1.3	14.5%	3045
Selenium, Se	19.5	UG	55	35.5%	2346
Serine	0.877	G			1550
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	1.004	G			1257
Total lipid (fat)	12.68	G			2036
Tryptophan	0.238	G			1412
Tyrosine	0.793	G			1306
Valine	1.064	G			1609
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.69	UG	2.4	70.4%	1576
Vitamin B-12, added	0	UG
Vitamin B-6	0.535	MG	1.7	31.5%	922
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	65.33	G			3595
Zinc, Zn	3.29	MG	11	29.9%	1654

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.