Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 173089

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.19	G			1942
14:1	0.035	G			675
15:1	0.003	G			153
16:0	1.866	G			2278
16:1	0.231	G			1795
16:1 c	0.193	G			445
16:1 t	0.038	G			90
17:0	0.128	G			365
17:1	0	G
18:0	1.372	G			1506
18:1	2.694	G			2716
18:1 c	2.549	G			936
18:1 t	0.145	G			833
18:2	0.108	G			5157
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.078	G			1676
18:2 t,t	0	G
18:3	0.053	G			3263
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.011	G			1184
20:1	0.009	G			2847
20:2 n-6 c,c	0.003	G			1050
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.011	G			545
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.417	G			1171
Alcohol, ethyl	0	G
Arginine	1.791	G			660
Ash	1.12	G			3927
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0.09	G			5397
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.058	MG	0.9	6.4%	5128
Cryptoxanthin, beta	0	UG
Energy	824	kJ			3535
Energy	197	KCAL			3529
Fatty acids, total monounsaturated	2.975	G			2801
Fatty acids, total polyunsaturated	0.236	G			5105
Fatty acids, total saturated	3.585	G			2201
Fatty acids, total trans	0.183	G			995
Fatty acids, total trans-monoenoic	0.183	G			750
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.798	G			1192
Glycine	1.483	G			572
Histidine	0.981	G			481
Iron, Fe	2.21	MG	18	12.3%	2217
Isoleucine	1.132	G			1080
Leucine	2.055	G			951
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.156	G			1079
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.896	G			128
Niacin	5.053	MG	16	31.6%	1965
Pantothenic acid	0.389	MG	5	7.8%	3413
Phenylalanine	1.059	G			892
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	363	MG	3400	10.7%	1458
Proline	0.874	G			2133
Protein	27.23	G			738
Retinol	9	UG			1737
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.957	G			1252
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	0.986	G			1327
Total lipid (fat)	9.74	G			2596
Tryptophan	0.285	G			818
Tyrosine	0.916	G			794
Valine	1.202	G			1168
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.15	UG	2.4	47.9%	2051
Vitamin B-12, added	0	UG
Vitamin B-6	0.266	MG	1.7	15.6%	2563
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	12	IU			921
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.93	MG			1140
Vitamin E, added	0	MG	15	0%
Water	61.82	G			4141
Zinc, Zn	4.9	MG	11	44.5%	877

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.