Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 172116
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.407G  1022
14:10.103G  170
15:00.071G  187
16:03.142G  1290
16:10.466G  891
16:1 c0.426G  188
16:1 t0.04G  83
17:00.161G  253
17:10.109G  153
18:01.881G  1064
18:15.41G  1493
18:1 c4.698G  488
18:1 t0.712G  227
18:20.521G  3097
18:2 CLAs0.068G  207
18:2 n-6 c,c0.375G  1118
18:2 t not further defined0.078G  209
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.024G  1292
18:40G   
20:00.011G  1184
20:10.031G  1644
20:2 n-6 c,c0.004G  952
20:30.017G  320
20:3 n-60.017G  239
20:40.034G  2044
20:5 n-3 (EPA)0.002G  1199
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.302G  1436
Alcohol, ethyl0G   
Arginine1.447G  1465
Ash0.95G  5057
Aspartic acid2.069G  1399
Betaine8.9MG  899
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total55.4MG55010.1%1573
Copper, Cu0.065MG0.97.2%4788
Cryptoxanthin, beta0UG   
Cystine0.217G  2132
Energy208KCAL  3323
Energy870kJ  3330
Fatty acids, total monounsaturated6.119G  1471
Fatty acids, total polyunsaturated0.613G  3551
Fatty acids, total saturated5.696G  1374
Fatty acids, total trans0.829G  259
Fatty acids, total trans-monoenoic0.752G  217
Fatty acids, total trans-polyenoic0.078G  255
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.455G  1554
Glycine1.024G  1833
Histidine0.809G  1068
Hydroxyproline0.141G  659
Iron, Fe2.13MG1811.8%2312
Isoleucine0.981G  1547
Leucine1.833G  1326
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.046G  1220
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.002MG2.30.1%6084
Methionine0.572G  1602
Niacin4.865MG1630.4%2087
Pantothenic acid0.355MG57.1%3639
Phenylalanine0.844G  1713
Phosphorus, P179MG125014.3%3037
Potassium, K235MG34006.9%3733
Proline0.955G  1819
Protein20.69G  1928
Retinol4UG  2113
Riboflavin0.202MG1.315.5%2750
Selenium, Se19.2UG5534.9%2378
Serine0.877G  1550
Sodium, Na42MG15002.8%5375
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.053MG1.24.4%4733
Threonine0.994G  1289
Total lipid (fat)13.27G  1931
Tryptophan0.232G  1486
Tyrosine0.793G  1306
Valine1.049G  1675
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.83UG2.476.3%1465
Vitamin B-12, added0UG   
Vitamin B-60.672MG1.739.5%456
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water65.49G  3576
Zinc, Zn3.09MG1128.1%1773

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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