Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 172116

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.407	G			1022
14:1	0.103	G			170
15:0	0.071	G			187
16:0	3.142	G			1290
16:1	0.466	G			891
16:1 c	0.426	G			188
16:1 t	0.04	G			83
17:0	0.161	G			253
17:1	0.109	G			153
18:0	1.881	G			1064
18:1	5.41	G			1493
18:1 c	4.698	G			488
18:1 t	0.712	G			227
18:2	0.521	G			3097
18:2 CLAs	0.068	G			207
18:2 n-6 c,c	0.375	G			1118
18:2 t not further defined	0.078	G			209
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:4	0	G
20:0	0.011	G			1184
20:1	0.031	G			1644
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.002	G			1199
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.302	G			1436
Alcohol, ethyl	0	G
Arginine	1.447	G			1465
Ash	0.95	G			5057
Aspartic acid	2.069	G			1399
Betaine	8.9	MG			899
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Choline, total	55.4	MG	550	10.1%	1573
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	208	KCAL			3323
Energy	870	kJ			3330
Fatty acids, total monounsaturated	6.119	G			1471
Fatty acids, total polyunsaturated	0.613	G			3551
Fatty acids, total saturated	5.696	G			1374
Fatty acids, total trans	0.829	G			259
Fatty acids, total trans-monoenoic	0.752	G			217
Fatty acids, total trans-polyenoic	0.078	G			255
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.455	G			1554
Glycine	1.024	G			1833
Histidine	0.809	G			1068
Hydroxyproline	0.141	G			659
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	0.981	G			1547
Leucine	1.833	G			1326
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.046	G			1220
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.572	G			1602
Niacin	4.865	MG	16	30.4%	2087
Pantothenic acid	0.355	MG	5	7.1%	3639
Phenylalanine	0.844	G			1713
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	235	MG	3400	6.9%	3733
Proline	0.955	G			1819
Protein	20.69	G			1928
Retinol	4	UG			2113
Riboflavin	0.202	MG	1.3	15.5%	2750
Selenium, Se	19.2	UG	55	34.9%	2378
Serine	0.877	G			1550
Sodium, Na	42	MG	1500	2.8%	5375
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.994	G			1289
Total lipid (fat)	13.27	G			1931
Tryptophan	0.232	G			1486
Tyrosine	0.793	G			1306
Valine	1.049	G			1675
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.83	UG	2.4	76.3%	1465
Vitamin B-12, added	0	UG
Vitamin B-6	0.672	MG	1.7	39.5%	456
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	65.49	G			3576
Zinc, Zn	3.09	MG	11	28.1%	1773

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.