Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168717

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.012	G			2026
14:0	0.46	G			896
14:1	0.115	G			134
15:0	0.074	G			178
16:0	3.686	G			1042
16:1	0.547	G			716
16:1 c	0.501	G			127
16:1 t	0.046	G			70
17:0	0.184	G			196
17:1	0.123	G			106
18:0	2.24	G			823
18:1	6.491	G			1193
18:1 c	5.717	G			346
18:1 t	0.774	G			200
18:2	0.614	G			2837
18:2 CLAs	0.081	G			165
18:2 n-6 c,c	0.443	G			996
18:2 t not further defined	0.09	G			165
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.013	G			1075
20:1	0.037	G			1483
20:2 n-6 c,c	0.005	G			853
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.237	G			1623
Alcohol, ethyl	0	G
Arginine	1.35	G			1770
Ash	0.91	G			5265
Aspartic acid	1.932	G			1650
Betaine	8.9	MG			899
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	50.5	MG	550	9.2%	1671
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.201	G			2365
Energy	228	KCAL			3004
Energy	955	kJ			3005
Fatty acids, total monounsaturated	7.312	G			1193
Fatty acids, total polyunsaturated	0.72	G			3254
Fatty acids, total saturated	6.684	G			1146
Fatty acids, total trans	0.91	G			222
Fatty acids, total trans-monoenoic	0.82	G			190
Fatty acids, total trans-polyenoic	0.09	G			213
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.254	G			1800
Glycine	0.986	G			1953
Histidine	0.736	G			1315
Hydroxyproline	0.137	G			692
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.929	G			1770
Leucine	1.709	G			1595
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.892	G			1462
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.539	G			1820
Niacin	5.164	MG	16	32.3%	1897
Phenylalanine	0.798	G			1963
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	229	MG	3400	6.7%	3828
Proline	0.892	G			2046
Protein	20	G			2096
Retinol	4	UG			2113
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	19.8	UG	55	36%	2300
Serine	0.817	G			1844
Sodium, Na	35	MG	1500	2.3%	5561
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.938	G			1515
Total lipid (fat)	15.83	G			1588
Tryptophan	0.224	G			1621
Tyrosine	0.74	G			1548
Valine	0.999	G			1849
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.66	UG	2.4	69.2%	1610
Vitamin B-12, added	0	UG
Vitamin B-6	0.568	MG	1.7	33.4%	790
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	63.43	G			3909
Zinc, Zn	3.31	MG	11	30.1%	1648

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.