Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 172118

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.012	G			2026
14:0	0.452	G			911
14:1	0.112	G			143
15:0	0.075	G			172
16:0	3.577	G			1080
16:1	0.531	G			738
16:1 c	0.486	G			136
16:1 t	0.046	G			70
17:0	0.181	G			204
17:1	0.122	G			110
18:0	2.171	G			871
18:1	6.27	G			1238
18:1 c	5.5	G			373
18:1 t	0.769	G			204
18:2	0.593	G			2890
18:2 CLAs	0.079	G			176
18:2 n-6 c,c	0.427	G			1025
18:2 t not further defined	0.088	G			172
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:4	0	G
20:0	0.012	G			1126
20:1	0.036	G			1510
20:2 n-6 c,c	0.005	G			853
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.247	G			1592
Alcohol, ethyl	0	G
Arginine	1.37	G			1710
Ash	0.92	G			5213
Aspartic acid	1.96	G			1589
Betaine	8.8	MG			902
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	52	MG	550	9.5%	1642
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	0	UG
Cystine	0.205	G			2303
Energy	223	KCAL			3079
Energy	932	kJ			3089
Fatty acids, total monounsaturated	7.07	G			1239
Fatty acids, total polyunsaturated	0.698	G			3304
Fatty acids, total saturated	6.495	G			1177
Fatty acids, total trans	0.903	G			227
Fatty acids, total trans-monoenoic	0.815	G			193
Fatty acids, total trans-polyenoic	0.088	G			220
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.289	G			1759
Glycine	0.99	G			1941
Histidine	0.754	G			1263
Hydroxyproline	0.137	G			692
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.937	G			1738
Leucine	1.734	G			1546
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.927	G			1388
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.544	G			1790
Niacin	5.153	MG	16	32.2%	1902
Phenylalanine	0.807	G			1922
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	232	MG	3400	6.8%	3768
Proline	0.902	G			1989
Protein	20.11	G			2069
Retinol	4	UG			2113
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.828	G			1793
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.948	G			1481
Total lipid (fat)	15.18	G			1669
Tryptophan	0.225	G			1608
Tyrosine	0.749	G			1508
Valine	1.005	G			1823
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.68	UG	2.4	70%	1582
Vitamin B-12, added	0	UG
Vitamin B-6	0.572	MG	1.7	33.6%	769
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.06	G			3823
Zinc, Zn	3.32	MG	11	30.2%	1638

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.