Fast foods, cheeseburger, double, regular patty and bun, with condiments 170293

Nutrient	amount		RDI	%	ranking
10:0	0.121	G			431
12:0	0.138	G			555
14:0	0.714	G			514
14:1	0.129	G			98
15:0	0.095	G			109
15:1	0	G
16:0	3.556	G			1094
16:1	0.41	G			1030
16:1 c	0.36	G			242
16:1 t	0.051	G			61
17:0	0.153	G			283
17:1	0.096	G			187
18:0	1.94	G			1026
18:1	5.304	G			1530
18:1 c	4.735	G			480
18:1 t	0.569	G			299
18:2	1.115	G			2057
18:2 CLAs	0.083	G			160
18:2 n-6 c,c	0.931	G			683
18:2 t not further defined	0.101	G			138
18:3	0.116	G			1995
18:3 n-3 c,c,c (ALA)	0.112	G			642
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.023	G			742
20:1	0.05	G			1141
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-3	0.002	G			163
20:3 n-6	0.018	G			206
20:4	0.031	G			2134
20:5 n-3 (EPA)	0.004	G			850
22:0	0.01	G			829
22:1	0.009	G			398
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0.003	G			235
4:0	0.082	G			328
6:0	0.07	G			285
8:0	0.049	G			539
Alcohol, ethyl	0	G
Ash	2.44	G			1392
Caffeine	0	MG
Calcium, Ca	150	MG	1300	11.5%	767
Carbohydrate, by difference	17.97	G			2591
Carotene, alpha	1	UG			595
Carotene, beta	51	UG			943
Cholesterol	50	MG			2717
Choline, total	43.7	MG	550	7.9%	1790
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	3	UG			477
Energy	282	KCAL			2238
Energy	1182	kJ			2234
Fatty acids, total monounsaturated	6.001	G			1513
Fatty acids, total polyunsaturated	1.314	G			2246
Fatty acids, total saturated	6.96	G			1081
Fatty acids, total trans	0.721	G			307
Fatty acids, total trans-monoenoic	0.62	G			269
Fatty acids, total trans-polyenoic	0.101	G			182
Fiber, total dietary	1	G			2831
Folate, DFE	61	UG			1150
Folate, total	43	UG			1456
Folic acid	26	UG			641
Fructose	1.86	G			301
Galactose	0	G
Glucose (dextrose)	1.38	G			400
Iron, Fe	2.35	MG	18	13.1%	2004
Lactose	0.54	G			218
Lutein + zeaxanthin	17	UG			1419
Lycopene	980	UG			156
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.38	G			377
Manganese, Mn	0.198	MG	2.3	8.6%	2258
Niacin	3.462	MG	16	21.6%	3053
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	226	MG	3400	6.6%	3880
Protein	16.24	G			2695
Retinol	40	UG			897
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	17.9	UG	55	32.5%	2494
Sodium, Na	617	MG	1500	41.1%	947
Sucrose	0	G
Sugars, total including NLEA	4.16	G			1909
Theobromine	0	MG
Thiamin	0.231	MG	1.2	19.3%	1606
Total lipid (fat)	16.18	G			1542
Vitamin A, IU	220	IU			1644
Vitamin A, RAE	44	UG	900	4.9%	1294
Vitamin B-12	1.28	UG	2.4	53.3%	1935
Vitamin B-12, added	0	UG
Vitamin B-6	0.214	MG	1.7	12.6%	2916
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	2.9	MG	90	3.2%	1842
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.7	UG			1297
Water	47.16	G			5375
Zinc, Zn	2.77	MG	11	25.2%	1976

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.