Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170240
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.01G  2120
14:00.36G  1148
15:00.057G  277
16:02.936G  1416
16:10.445G  947
16:1 c0.407G  205
16:1 t0.039G  85
17:00.141G  328
17:10.107G  159
18:01.582G  1306
18:15.214G  1558
18:1 c4.639G  499
18:1 t0.574G  293
18:20.525G  3088
18:2 CLAs0.066G  215
18:2 n-6 c,c0.393G  1088
18:2 t not further defined0.066G  253
18:30.02G  4543
18:3 n-3 c,c,c (ALA)0.02G  1367
18:40G   
20:00.011G  1184
20:10.034G  1555
20:2 n-6 c,c0.004G  952
20:30.019G  259
20:3 n-60.019G  181
20:40.046G  1541
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.003G  997
4:00G   
6:00G   
8:00G   
Alanine1.759G  345
Alcohol, ethyl0G   
Arginine1.921G  429
Ash1.11G  3997
Aspartic acid2.748G  367
Betaine10MG  821
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total68.2MG55012.4%1216
Copper, Cu0.089MG0.99.9%3558
Cryptoxanthin, beta0UG   
Cystine0.287G  1022
Energy233KCAL  2931
Energy976kJ  2932
Fatty acids, total monounsaturated5.8G  1572
Fatty acids, total polyunsaturated0.629G  3505
Fatty acids, total saturated5.111G  1526
Fatty acids, total trans0.679G  330
Fatty acids, total trans-monoenoic0.613G  276
Fatty acids, total trans-polyenoic0.066G  305
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.628G  404
Glycine1.403G  728
Histidine1.047G  361
Hydroxyproline0.194G  397
Iron, Fe3.37MG1818.7%1043
Isoleucine1.322G  519
Leucine2.43G  315
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.69G  264
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.01MG2.30.4%5411
Methionine0.767G  464
Niacin5.622MG1635.1%1577
Pantothenic acid0.344MG56.9%3726
Phenylalanine1.135G  598
Phosphorus, P262MG125021%1084
Potassium, K361MG340010.6%1499
Proline1.268G  685
Protein28.19G  578
Retinol7UG  1873
Riboflavin0.401MG1.330.8%735
Selenium, Se25.6UG5546.5%1544
Serine1.162G  464
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.061MG1.25.1%4375
Threonine1.334G  267
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)12.51G  2068
Tryptophan0.319G  487
Tyrosine1.052G  356
Valine1.421G  542
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-124.11UG2.4171.3%393
Vitamin B-12, added0UG   
Vitamin B-60.714MG1.742%395
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.16MG  3766
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water58.83G  4540
Zinc, Zn4.61MG1141.9%1005

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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