Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 172117

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.014	G			1934
14:0	0.476	G			867
14:1	0.125	G			109
15:0	0.083	G			140
16:0	3.747	G			1023
16:1	0.551	G			705
16:1 c	0.5	G			128
16:1 t	0.051	G			61
17:0	0.195	G			176
17:1	0.134	G			89
18:0	2.301	G			792
18:1	6.619	G			1167
18:1 c	5.715	G			348
18:1 t	0.904	G			163
18:2	0.628	G			2797
18:2 CLAs	0.077	G			179
18:2 n-6 c,c	0.457	G			975
18:2 t not further defined	0.094	G			154
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:4	0	G
20:0	0.012	G			1126
20:1	0.04	G			1366
20:2 n-6 c,c	0.005	G			853
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.649	G			547
Alcohol, ethyl	0	G
Arginine	1.833	G			583
Ash	1.03	G			4539
Aspartic acid	2.621	G			547
Betaine	8.2	MG			941
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	59.5	MG	550	10.8%	1479
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	263	KCAL			2512
Energy	1100	kJ			2515
Fatty acids, total monounsaturated	7.469	G			1158
Fatty acids, total polyunsaturated	0.737	G			3222
Fatty acids, total saturated	6.843	G			1105
Fatty acids, total trans	1.049	G			186
Fatty acids, total trans-monoenoic	0.955	G			155
Fatty acids, total trans-polyenoic	0.094	G			201
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.377	G			582
Glycine	1.298	G			995
Histidine	1.025	G			403
Hydroxyproline	0.179	G			450
Iron, Fe	3.2	MG	18	17.8%	1157
Isoleucine	1.243	G			742
Leucine	2.322	G			450
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.592	G			343
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.724	G			703
Niacin	5.304	MG	16	33.2%	1796
Phenylalanine	1.07	G			855
Phosphorus, P	212	MG	1250	17%	2076
Potassium, K	259	MG	3400	7.6%	3323
Proline	1.209	G			849
Protein	26.21	G			916
Retinol	8	UG			1787
Riboflavin	0.229	MG	1.3	17.6%	2282
Selenium, Se	24.9	UG	55	45.3%	1626
Serine	1.111	G			628
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.259	G			417
Total lipid (fat)	16.75	G			1479
Tryptophan	0.294	G			713
Tyrosine	1.005	G			484
Valine	1.329	G			805
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.07	UG	2.4	86.3%	1290
Vitamin B-12, added	0	UG
Vitamin B-6	0.572	MG	1.7	33.6%	769
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.87	G			4747
Zinc, Zn	4.26	MG	11	38.7%	1164

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.