Nutrient | amount | | RDI | % | ranking |
10:0 | 0.178 | G | | | 309 |
12:0 | 0.212 | G | | | 430 |
14:0 | 0.839 | G | | | 404 |
14:1 | 0.079 | G | | | 269 |
15:0 | 0.091 | G | | | 117 |
15:1 | 0 | G | | | |
16:0 | 3.937 | G | | | 942 |
16:1 | 0.296 | G | | | 1458 |
16:1 c | 0.259 | G | | | 342 |
16:1 t | 0.037 | G | | | 95 |
17:0 | 0.107 | G | | | 458 |
17:1 | 0.055 | G | | | 383 |
18:0 | 1.814 | G | | | 1125 |
18:1 | 5.402 | G | | | 1495 |
18:1 c | 5.016 | G | | | 435 |
18:1 t | 0.386 | G | | | 449 |
18:2 | 3.619 | G | | | 770 |
18:2 CLAs | 0.073 | G | | | 192 |
18:2 n-6 c,c | 3.463 | G | | | 290 |
18:2 t not further defined | 0.083 | G | | | 190 |
18:3 | 0.367 | G | | | 656 |
18:3 n-3 c,c,c (ALA) | 0.363 | G | | | 242 |
18:3 n-6 c,c,c | 0.005 | G | | | 473 |
18:4 | 0.003 | G | | | 283 |
20:0 | 0.037 | G | | | 520 |
20:1 | 0.094 | G | | | 672 |
20:2 n-6 c,c | 0.03 | G | | | 235 |
20:3 | 0.021 | G | | | 210 |
20:3 n-3 | 0.004 | G | | | 83 |
20:3 n-6 | 0.016 | G | | | 274 |
20:4 | 0.035 | G | | | 1997 |
20:5 n-3 (EPA) | 0.005 | G | | | 774 |
22:0 | 0.026 | G | | | 427 |
22:1 | 0.012 | G | | | 310 |
22:1 c | 0.012 | G | | | 70 |
22:1 t | 0 | G | | | |
22:4 | 0.011 | G | | | 223 |
22:5 n-3 (DPA) | 0.008 | G | | | 1114 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.011 | G | | | 392 |
24:1 c | 0.002 | G | | | 300 |
4:0 | 0.125 | G | | | 219 |
6:0 | 0.103 | G | | | 190 |
8:0 | 0.071 | G | | | 405 |
Ash | 3.19 | G | | | 809 |
Calcium, Ca | 236 | MG | 1300 | 18.2% | 435 |
Carbohydrate, by difference | 25.35 | G | | | 1986 |
Cholesterol | 38 | MG | | | 2917 |
Copper, Cu | 0.104 | MG | 0.9 | 11.6% | 2955 |
Energy | 1374 | kJ | | | 1796 |
Energy | 328 | KCAL | | | 1796 |
Fatty acids, total monounsaturated | 5.941 | G | | | 1525 |
Fatty acids, total polyunsaturated | 4.102 | G | | | 788 |
Fatty acids, total saturated | 7.557 | G | | | 958 |
Fatty acids, total trans | 0.506 | G | | | 458 |
Fatty acids, total trans-monoenoic | 0.423 | G | | | 415 |
Fatty acids, total trans-polyenoic | 0.083 | G | | | 237 |
Fiber, total dietary | 2.6 | G | | | 1502 |
Fructose | 0.97 | G | | | 501 |
Galactose | 0.08 | G | | | 106 |
Glucose (dextrose) | 0.83 | G | | | 602 |
Iron, Fe | 1.13 | MG | 18 | 6.3% | 4060 |
Lactose | 0.57 | G | | | 213 |
Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
Maltose | 0.57 | G | | | 286 |
Manganese, Mn | 0.279 | MG | 2.3 | 12.1% | 1780 |
Niacin | 2.07 | MG | 16 | 12.9% | 3844 |
Phosphorus, P | 263 | MG | 1250 | 21% | 1070 |
Potassium, K | 224 | MG | 3400 | 6.6% | 3924 |
Protein | 13.88 | G | | | 2952 |
Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
Selenium, Se | 26 | UG | 55 | 47.3% | 1511 |
Sodium, Na | 783 | MG | 1500 | 52.2% | 626 |
Starch | 17.97 | G | | | 423 |
Sucrose | 0.63 | G | | | 608 |
Sugars, total including NLEA | 3.65 | G | | | 2050 |
Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
Total lipid (fat) | 19.05 | G | | | 1222 |
Vitamin B-12 | 0.81 | UG | 2.4 | 33.8% | 2310 |
Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
Vitamin C | 1.2 | MG | 90 | 1.3% | 2309 |
Water | 38.53 | G | | | 5695 |
Zinc, Zn | 1.65 | MG | 11 | 15% | 2868 |