Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 174713

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.419	G			1000
14:1	0.108	G			159
15:0	0.059	G			263
16:0	3.332	G			1185
16:1	0.52	G			760
16:1 c	0.477	G			144
16:1 t	0.043	G			75
17:0	0.172	G			223
17:1	0.128	G			95
18:0	2.038	G			948
18:1	6.03	G			1294
18:1 c	5.224	G			410
18:1 t	0.806	G			194
18:2	0.623	G			2804
18:2 CLAs	0.076	G			180
18:2 n-6 c,c	0.465	G			968
18:2 t not further defined	0.082	G			196
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:4	0	G
20:0	0.01	G			1230
20:1	0.036	G			1510
20:2 n-6 c,c	0.004	G			952
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.052	G			1302
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.694	G			435
Alcohol, ethyl	0	G
Arginine	1.883	G			489
Ash	1.08	G			4235
Aspartic acid	2.692	G			447
Betaine	8.4	MG			929
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	61.1	MG	550	11.1%	1445
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.282	G			1100
Energy	247	KCAL			2729
Energy	1032	kJ			2738
Fatty acids, total monounsaturated	6.821	G			1294
Fatty acids, total polyunsaturated	0.738	G			3219
Fatty acids, total saturated	6.056	G			1278
Fatty acids, total trans	0.931	G			214
Fatty acids, total trans-monoenoic	0.849	G			184
Fatty acids, total trans-polyenoic	0.082	G			242
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.496	G			485
Glycine	1.333	G			891
Histidine	1.053	G			354
Hydroxyproline	0.184	G			432
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	1.277	G			628
Leucine	2.385	G			366
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.662	G			279
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.744	G			576
Niacin	6.51	MG	16	40.7%	1102
Pantothenic acid	0.375	MG	5	7.5%	3500
Phenylalanine	1.099	G			737
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	282	MG	3400	8.3%	2919
Proline	1.242	G			758
Protein	26.92	G			791
Retinol	8	UG			1787
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	25.9	UG	55	47.1%	1520
Serine	1.141	G			541
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.062	MG	1.2	5.2%	4344
Threonine	1.293	G			335
Total lipid (fat)	15.44	G			1631
Tryptophan	0.302	G			639
Tyrosine	1.032	G			399
Valine	1.365	G			705
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-12, added	0	UG
Vitamin B-6	0.663	MG	1.7	39%	475
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Water	57.68	G			4667
Zinc, Zn	4.31	MG	11	39.2%	1133

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.