ON THE BORDER, cheese enchilada 169854

Nutrient	amount		RDI	%	ranking
10:0	0.29	G			225
12:0	0.33	G			340
14:0	1.078	G			264
14:1	0.105	G			166
15:0	0.116	G			76
15:1	0	G
16:0	3.522	G			1113
16:1	0.209	G			1947
16:1 c	0.171	G			496
16:1 t	0.037	G			95
17:0	0.08	G			649
17:1	0.028	G			626
18:0	1.515	G			1357
18:1	3.711	G			2179
18:1 c	3.414	G			710
18:1 t	0.297	G			548
18:2	1.848	G			1433
18:2 CLAs	0.062	G			227
18:2 n-6 c,c	1.699	G			483
18:2 t not further defined	0.087	G			174
18:3	0.205	G			1229
18:3 n-3 c,c,c (ALA)	0.193	G			426
18:3 n-6 c,c,c	0.012	G			274
18:3i	0	G
18:4	0	G
20:0	0.028	G			648
20:1	0.035	G			1537
20:2 n-6 c,c	0.004	G			952
20:3	0.013	G			485
20:3 n-3	0	G
20:3 n-6	0.013	G			366
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.003	G			985
22:0	0.015	G			637
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.23	G			130
6:0	0.19	G			111
8:0	0.12	G			299
Ash	2.57	G			1285
Calcium, Ca	293	MG	1300	22.5%	341
Carbohydrate, by difference	16.2	G			2750
Carotene, alpha	0	UG
Carotene, beta	112	UG			670
Cholesterol	41	MG			2868
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	11	UG			300
Energy	1134	kJ			2409
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	4.088	G			2236
Fatty acids, total polyunsaturated	2.107	G			1557
Fatty acids, total saturated	7.52	G			969
Fatty acids, total trans	0.421	G			545
Fatty acids, total trans-monoenoic	0.334	G			517
Fatty acids, total trans-polyenoic	0.087	G			221
Fiber, total dietary	1.8	G			2093
Folate, total	14	UG			2800
Fructose	0.83	G			547
Galactose	0	G
Glucose (dextrose)	0.97	G			544
Iron, Fe	0.71	MG	18	3.9%	5167
Lactose	0.66	G			194
Lutein + zeaxanthin	58	UG			862
Lycopene	1562	UG			133
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0.18	G			484
Manganese, Mn	0.129	MG	2.3	5.6%	2763
Niacin	0.78	MG	16	4.9%	4960
Pantothenic acid	0.37	MG	5	7.4%	3527
Phosphorus, P	288	MG	1250	23%	837
Potassium, K	176	MG	3400	5.2%	4761
Protein	11.67	G			3315
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	16	UG	55	29.1%	2723
Sodium, Na	561	MG	1500	37.4%	1102
Starch	12.5	G			567
Sucrose	0.25	G			840
Sugars, total including NLEA	2.89	G			2300
Thiamin	0.065	MG	1.2	5.4%	4231
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.71	MG			365
Tocotrienol, alpha	0.14	MG			140
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.74	G			1369
Vitamin A, IU	195	IU			1835
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.72	UG	2.4	30%	2391
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin E (alpha-tocopherol)	0.89	MG			1192
Water	51.82	G			5138
Zinc, Zn	1.88	MG	11	17.1%	2671

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.