Fast foods, cheeseburger; single, large patty; plain 170294

Nutrient	amount		RDI	%	ranking
10:0	0.111	G			463
12:0	0.13	G			576
14:0	0.685	G			552
14:1	0.123	G			114
15:0	0.09	G			120
15:1	0	G
16:0	3.554	G			1097
16:1	0.4	G			1059
16:1 c	0.351	G			252
16:1 t	0.048	G			67
17:0	0.138	G			336
17:1	0.081	G			244
18:0	1.939	G			1031
18:1	5.119	G			1590
18:1 c	4.631	G			500
18:1 t	0.488	G			346
18:2	1.302	G			1868
18:2 CLAs	0.074	G			190
18:2 n-6 c,c	1.14	G			622
18:2 t not further defined	0.088	G			172
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0.005	G			473
18:3i	0.002	G			80
18:4	0	G
20:0	0.024	G			715
20:1	0.046	G			1261
20:2 n-6 c,c	0.005	G			853
20:3	0.016	G			352
20:3 n-3	0.001	G			272
20:3 n-6	0.016	G			274
20:4	0.029	G			2256
20:5 n-3 (EPA)	0.006	G			734
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
24:1 c	0	G
4:0	0.081	G			332
6:0	0.06	G			357
8:0	0.043	G			580
Alanine	0.892	G			2433
Alcohol, ethyl	0	G
Arginine	0.922	G			2581
Ash	2	G			1828
Aspartic acid	1.328	G			2430
Caffeine	0	MG
Calcium, Ca	114	MG	1300	8.8%	1169
Carbohydrate, by difference	24.07	G			2053
Carotene, alpha	0	UG
Carotene, beta	58	UG			911
Cholesterol	51	MG			2696
Choline, total	31.3	MG	550	5.7%	2054
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	2	UG			524
Energy	310	KCAL			1947
Energy	1298	kJ			1950
Fatty acids, total monounsaturated	5.769	G			1578
Fatty acids, total polyunsaturated	1.502	G			2053
Fatty acids, total saturated	6.873	G			1100
Fatty acids, total trans	0.626	G			360
Fatty acids, total trans-monoenoic	0.536	G			323
Fatty acids, total trans-polyenoic	0.09	G			213
Fiber, total dietary	1.7	G			2183
Folate, DFE	83	UG			893
Folate, total	62	UG			1070
Folic acid	30	UG			610
Fructose	1.76	G			312
Galactose	0	G
Glucose (dextrose)	1.65	G			355
Glutamic acid	3.796	G			1198
Glycine	0.912	G			2203
Histidine	0.486	G			2339
Hydroxyproline	0.27	G			241
Iron, Fe	2.57	MG	18	14.3%	1703
Isoleucine	0.773	G			2282
Lactose	0.76	G			176
Leucine	1.348	G			2334
Lutein + zeaxanthin	30	UG			1185
Lycopene	0	UG
Lysine	0.981	G			2561
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.5	G			316
Manganese, Mn	0.259	MG	2.3	11.3%	1875
Methionine	0.386	G			2392
Niacin	4.597	MG	16	28.7%	2270
Pantothenic acid	0.575	MG	5	11.5%	2389
Phenylalanine	0.763	G			2124
Phosphorus, P	163	MG	1250	13%	3424
Potassium, K	210	MG	3400	6.2%	4137
Proline	1.824	G			117
Protein	17.29	G			2543
Retinol	53	UG			741
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	19.6	UG	55	35.6%	2329
Serine	0.724	G			2254
Sodium, Na	481	MG	1500	32.1%	1319
Starch	18.25	G			414
Sucrose	0	G
Sugars, total including NLEA	4.67	G			1801
Theobromine	0	MG
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	0.585	G			2563
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	0.67	MG			545
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.33	MG			77
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.97	G			1569
Tryptophan	0.159	G			2441
Tyrosine	0.486	G			2557
Valine	0.882	G			2233
Vitamin A, IU	275	IU			1460
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-12, added	0	UG
Vitamin B-6	0.224	MG	1.7	13.2%	2852
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.6	UG			1312
Water	40.67	G			5630
Zinc, Zn	2.79	MG	11	25.4%	1960

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.