Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 173352

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.012	G			2026
14:0	0.439	G			945
14:1	0.109	G			156
15:0	0.075	G			172
16:0	3.414	G			1157
16:1	0.508	G			793
16:1 c	0.462	G			152
16:1 t	0.046	G			70
17:0	0.175	G			218
17:1	0.12	G			119
18:0	2.069	G			930
18:1	5.937	G			1315
18:1 c	5.175	G			414
18:1 t	0.762	G			206
18:2	0.562	G			2981
18:2 CLAs	0.075	G			185
18:2 n-6 c,c	0.402	G			1073
18:2 t not further defined	0.085	G			179
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:4	0	G
20:0	0.012	G			1126
20:1	0.034	G			1555
20:2 n-6 c,c	0.005	G			853
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.276	G			1496
Alcohol, ethyl	0	G
Arginine	1.418	G			1560
Ash	0.92	G			5213
Aspartic acid	2.028	G			1458
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	83.1	MG	550	15.1%	828
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Cystine	0.213	G			2202
Energy	215	KCAL			3213
Energy	898	kJ			3231
Fatty acids, total monounsaturated	6.707	G			1316
Fatty acids, total polyunsaturated	0.663	G			3402
Fatty acids, total saturated	6.211	G			1238
Fatty acids, total trans	0.892	G			232
Fatty acids, total trans-monoenoic	0.808	G			196
Fatty acids, total trans-polyenoic	0.085	G			226
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.386	G			1639
Glycine	1.004	G			1902
Histidine	0.793	G			1118
Hydroxyproline	0.139	G			675
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	0.962	G			1620
Leucine	1.796	G			1393
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.005	G			1271
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.56	G			1681
Niacin	5.136	MG	16	32.1%	1911
Phenylalanine	0.828	G			1798
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	246	MG	3400	7.2%	3537
Proline	0.936	G			1870
Protein	20.28	G			2027
Retinol	4	UG			2113
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	19.2	UG	55	34.9%	2378
Serine	0.859	G			1640
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	0.974	G			1375
Total lipid (fat)	14.19	G			1799
Tryptophan	0.227	G			1568
Tyrosine	0.777	G			1380
Valine	1.028	G			1747
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.7	UG	2.4	70.8%	1565
Vitamin B-12, added	0	UG
Vitamin B-6	0.576	MG	1.7	33.9%	756
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	65	G			3662
Zinc, Zn	3.43	MG	11	31.2%	1564

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.