Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 173352
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.012G  2026
14:00.439G  945
14:10.109G  156
15:00.075G  172
16:03.414G  1157
16:10.508G  793
16:1 c0.462G  152
16:1 t0.046G  70
17:00.175G  218
17:10.12G  119
18:02.069G  930
18:15.937G  1315
18:1 c5.175G  414
18:1 t0.762G  206
18:20.562G  2981
18:2 CLAs0.075G  185
18:2 n-6 c,c0.402G  1073
18:2 t not further defined0.085G  179
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.026G  1259
18:40G   
20:00.012G  1126
20:10.034G  1555
20:2 n-6 c,c0.005G  853
20:30.019G  259
20:3 n-60.019G  181
20:40.038G  1875
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.276G  1496
Alcohol, ethyl0G   
Arginine1.418G  1560
Ash0.92G  5213
Aspartic acid2.028G  1458
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total83.1MG55015.1%828
Copper, Cu0.047MG0.95.2%5575
Cryptoxanthin, beta0UG   
Cystine0.213G  2202
Energy215KCAL  3213
Energy898kJ  3231
Fatty acids, total monounsaturated6.707G  1316
Fatty acids, total polyunsaturated0.663G  3402
Fatty acids, total saturated6.211G  1238
Fatty acids, total trans0.892G  232
Fatty acids, total trans-monoenoic0.808G  196
Fatty acids, total trans-polyenoic0.085G  226
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.386G  1639
Glycine1.004G  1902
Histidine0.793G  1118
Hydroxyproline0.139G  675
Iron, Fe1.73MG189.6%2967
Isoleucine0.962G  1620
Leucine1.796G  1393
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.005G  1271
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.002MG2.30.1%6084
Methionine0.56G  1681
Niacin5.136MG1632.1%1911
Phenylalanine0.828G  1798
Phosphorus, P188MG125015%2800
Potassium, K246MG34007.2%3537
Proline0.936G  1870
Protein20.28G  2027
Retinol4UG  2113
Riboflavin0.175MG1.313.5%3321
Selenium, Se19.2UG5534.9%2378
Serine0.859G  1640
Sodium, Na52MG15003.5%4979
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.052MG1.24.3%4777
Threonine0.974G  1375
Total lipid (fat)14.19G  1799
Tryptophan0.227G  1568
Tyrosine0.777G  1380
Valine1.028G  1747
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.7UG2.470.8%1565
Vitamin B-12, added0UG   
Vitamin B-60.576MG1.733.9%756
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water65G  3662
Zinc, Zn3.43MG1131.2%1564

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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