WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 170772
Nutrientamount RDI%ranking
10:00.1G  510
12:00.112G  630
14:00.565G  693
14:10.101G  177
15:00.075G  172
15:10G   
16:03.017G  1364
16:10.335G  1297
16:1 c0.295G  299
16:1 t0.039G  85
17:00.122G  390
17:10.083G  236
18:01.527G  1351
18:14.776G  1716
18:1 c4.264G  558
18:1 t0.512G  327
18:22.045G  1334
18:2 CLAs0.067G  212
18:2 n-6 c,c1.901G  441
18:2 t not further defined0.077G  214
18:30.252G  1008
18:3 n-3 c,c,c (ALA)0.24G  343
18:3 n-6 c,c,c0.012G  274
18:40G   
20:00.023G  742
20:10.049G  1193
20:2 n-6 c,c0.005G  853
20:30.018G  284
20:3 n-30.003G  116
20:3 n-60.015G  299
20:40.029G  2256
20:5 n-3 (EPA)0.003G  985
22:00.015G  637
22:10.007G  439
22:1 c0.007G  103
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0G   
24:00.008G  589
24:1 c0.001G  397
4:00.077G  343
6:00.06G  357
8:00.043G  580
Alanine0.692G  2678
Arginine0.751G  2751
Ash1.86G  2036
Aspartic acid0.982G  2705
Betaine17.2MG  227
Calcium, Ca73MG13005.6%1677
Carbohydrate, by difference17.73G  2610
Carotene, alpha0UG   
Carotene, beta64UG  859
Cholesterol51MG  2696
Choline, total36.8MG5506.7%1918
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta2UG  524
Cystine0.215G  2167
Energy1121kJ  2455
Energy268KCAL  2452
Fatty acids, total monounsaturated5.352G  1734
Fatty acids, total polyunsaturated2.366G  1401
Fatty acids, total saturated5.746G  1357
Fatty acids, total trans0.628G  357
Fatty acids, total trans-monoenoic0.551G  315
Fatty acids, total trans-polyenoic0.077G  262
Fiber, total dietary1.1G  2730
Fructose2.1G  272
Galactose0G   
Glucose (dextrose)1.63G  361
Glutamic acid2.802G  2370
Glycine0.827G  2439
Histidine0.36G  2641
Hydroxyproline0.195G  395
Iron, Fe2.3MG1812.8%2080
Isoleucine0.494G  2802
Lactose0.37G  257
Leucine1.036G  2684
Lutein + zeaxanthin41UG  1052
Lycopene208UG  226
Lysine1.004G  2545
Magnesium, Mg18MG4204.3%4454
Maltose0.4G  357
Manganese, Mn0.186MG2.38.1%2324
Methionine0.295G  2627
Niacin3.143MG1619.6%3248
Pantothenic acid0.755MG515.1%1483
Phenylalanine0.558G  2744
Phosphorus, P125MG125010%4095
Potassium, K208MG34006.1%4170
Proline1.32G  545
Protein13.69G  2981
Retinol44UG  847
Riboflavin0.257MG1.319.8%1819
Selenium, Se16.5UG5530%2657
Serine0.59G  2673
Sodium, Na473MG150031.5%1349
Starch12.63G  562
Sucrose0G   
Sugars, total including NLEA4.5G  1827
Thiamin0.177MG1.214.8%1937
Threonine0.521G  2657
Tocopherol, beta0.07MG  313
Tocopherol, delta0.76MG  228
Tocopherol, gamma1.81MG  351
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)15.8G  1591
Tryptophan0.145G  2567
Tyrosine0.413G  2713
Valine0.574G  2818
Vitamin A, IU256IU  1536
Vitamin A, RAE50UG9005.6%1197
Vitamin B-120.93UG2.438.8%2211
Vitamin B-60.186MG1.710.9%3151
Vitamin C1.1MG901.2%2357
Vitamin E (alpha-tocopherol)0.57MG  1703
Water50.92G  5185
Zinc, Zn2.26MG1120.5%2334

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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