WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 170772

Nutrient	amount		RDI	%	ranking
10:0	0.1	G			510
12:0	0.112	G			630
14:0	0.565	G			693
14:1	0.101	G			177
15:0	0.075	G			172
15:1	0	G
16:0	3.017	G			1364
16:1	0.335	G			1297
16:1 c	0.295	G			299
16:1 t	0.039	G			85
17:0	0.122	G			390
17:1	0.083	G			236
18:0	1.527	G			1351
18:1	4.776	G			1716
18:1 c	4.264	G			558
18:1 t	0.512	G			327
18:2	2.045	G			1334
18:2 CLAs	0.067	G			212
18:2 n-6 c,c	1.901	G			441
18:2 t not further defined	0.077	G			214
18:3	0.252	G			1008
18:3 n-3 c,c,c (ALA)	0.24	G			343
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.023	G			742
20:1	0.049	G			1193
20:2 n-6 c,c	0.005	G			853
20:3	0.018	G			284
20:3 n-3	0.003	G			116
20:3 n-6	0.015	G			299
20:4	0.029	G			2256
20:5 n-3 (EPA)	0.003	G			985
22:0	0.015	G			637
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0.001	G			397
4:0	0.077	G			343
6:0	0.06	G			357
8:0	0.043	G			580
Alanine	0.692	G			2678
Arginine	0.751	G			2751
Ash	1.86	G			2036
Aspartic acid	0.982	G			2705
Betaine	17.2	MG			227
Calcium, Ca	73	MG	1300	5.6%	1677
Carbohydrate, by difference	17.73	G			2610
Carotene, alpha	0	UG
Carotene, beta	64	UG			859
Cholesterol	51	MG			2696
Choline, total	36.8	MG	550	6.7%	1918
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	2	UG			524
Cystine	0.215	G			2167
Energy	1121	kJ			2455
Energy	268	KCAL			2452
Fatty acids, total monounsaturated	5.352	G			1734
Fatty acids, total polyunsaturated	2.366	G			1401
Fatty acids, total saturated	5.746	G			1357
Fatty acids, total trans	0.628	G			357
Fatty acids, total trans-monoenoic	0.551	G			315
Fatty acids, total trans-polyenoic	0.077	G			262
Fiber, total dietary	1.1	G			2730
Fructose	2.1	G			272
Galactose	0	G
Glucose (dextrose)	1.63	G			361
Glutamic acid	2.802	G			2370
Glycine	0.827	G			2439
Histidine	0.36	G			2641
Hydroxyproline	0.195	G			395
Iron, Fe	2.3	MG	18	12.8%	2080
Isoleucine	0.494	G			2802
Lactose	0.37	G			257
Leucine	1.036	G			2684
Lutein + zeaxanthin	41	UG			1052
Lycopene	208	UG			226
Lysine	1.004	G			2545
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.4	G			357
Manganese, Mn	0.186	MG	2.3	8.1%	2324
Methionine	0.295	G			2627
Niacin	3.143	MG	16	19.6%	3248
Pantothenic acid	0.755	MG	5	15.1%	1483
Phenylalanine	0.558	G			2744
Phosphorus, P	125	MG	1250	10%	4095
Potassium, K	208	MG	3400	6.1%	4170
Proline	1.32	G			545
Protein	13.69	G			2981
Retinol	44	UG			847
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	16.5	UG	55	30%	2657
Serine	0.59	G			2673
Sodium, Na	473	MG	1500	31.5%	1349
Starch	12.63	G			562
Sucrose	0	G
Sugars, total including NLEA	4.5	G			1827
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	0.521	G			2657
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.76	MG			228
Tocopherol, gamma	1.81	MG			351
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	15.8	G			1591
Tryptophan	0.145	G			2567
Tyrosine	0.413	G			2713
Valine	0.574	G			2818
Vitamin A, IU	256	IU			1536
Vitamin A, RAE	50	UG	900	5.6%	1197
Vitamin B-12	0.93	UG	2.4	38.8%	2211
Vitamin B-6	0.186	MG	1.7	10.9%	3151
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	50.92	G			5185
Zinc, Zn	2.26	MG	11	20.5%	2334

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.