Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 173350

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.416	G			1003
14:1	0.107	G			162
15:0	0.07	G			192
16:0	3.31	G			1200
16:1	0.491	G			835
16:1 c	0.449	G			162
16:1 t	0.042	G			79
17:0	0.166	G			237
17:1	0.115	G			131
18:0	1.983	G			996
18:1	5.803	G			1362
18:1 c	5.077	G			428
18:1 t	0.725	G			220
18:2	0.56	G			2985
18:2 CLAs	0.072	G			195
18:2 n-6 c,c	0.407	G			1066
18:2 t not further defined	0.081	G			198
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:4	0	G
20:0	0.011	G			1184
20:1	0.034	G			1555
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.27	G			1509
Alcohol, ethyl	0	G
Arginine	1.395	G			1626
Ash	0.94	G			5111
Aspartic acid	1.996	G			1511
Betaine	9	MG			893
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	53	MG	550	9.6%	1623
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.209	G			2251
Energy	214	KCAL			3234
Energy	897	kJ			3234
Fatty acids, total monounsaturated	6.549	G			1357
Fatty acids, total polyunsaturated	0.659	G			3420
Fatty acids, total saturated	5.981	G			1288
Fatty acids, total trans	0.849	G			251
Fatty acids, total trans-monoenoic	0.768	G			208
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.35	G			1672
Glycine	1.008	G			1883
Histidine	0.768	G			1215
Hydroxyproline	0.14	G			670
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	0.954	G			1651
Leucine	1.766	G			1456
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.963	G			1336
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.554	G			1724
Niacin	4.923	MG	16	30.8%	2050
Phenylalanine	0.822	G			1828
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	243	MG	3400	7.1%	3595
Proline	0.919	G			1936
Protein	20.49	G			1980
Retinol	4	UG			2113
Riboflavin	0.226	MG	1.3	17.4%	2323
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.844	G			1717
Sodium, Na	48	MG	1500	3.2%	5184
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.966	G			1407
Total lipid (fat)	14.06	G			1821
Tryptophan	0.229	G			1531
Tyrosine	0.763	G			1444
Valine	1.024	G			1764
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.81	UG	2.4	75.4%	1478
Vitamin B-12, added	0	UG
Vitamin B-6	0.622	MG	1.7	36.6%	599
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.67	G			3727
Zinc, Zn	3.15	MG	11	28.6%	1736

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.